Products
Welcome to your one-stop-period-shop! Each month I’m sent dozens of products to test and review so you don’t have to! All of the products I recommend below have been tried and tested by myself, my clients and my team to give you recommendations for only the best products, brands and innovations out there.
Browse through all of my favorite products or use the product type filter to narrow down your search. Be sure to check back here often to see what’s new and exciting!
ANCIENT MINERALS
Magnesium Spray
Magnesium chloride is a compound made up of magnesium and chloride ions. This form of magnesium is most often used topically (transdermal) in the form of a spray, cream or bath flakes to soothe sore muscles. It is absorbed through the skin and may help relax muscles, reduce pain, promote recovery after exercise, and soothe conditions such as arthritis and fibromyalgia.
It’s worth mentioning that for some people the spray or cream can cause itching, but this should subside with further use.
Jessie Inchauspé
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Discover the transformative power of stabilizing blood sugar levels in the Glucose Revolution. Biochemist Jessie Inchauspé challenges traditional dietary beliefs and explores the detrimental effects of blood sugar spikes on our health. Through extensive research and personal experiments, she unveils 10 simple and surprising hacks that can easily be incorporated into your daily routine. By the end of this enlightening book, you’ll gain a deep understanding of how food affects your biology. From uncovering breakfast choices that trigger cravings to optimizing meal order and avoiding energy crashes, you’ll take control of your health and witness the flourishing transformation in your life. Embrace the science of healthy eating and reshape your well-being for the better.
TEENA
Period Tracker
Teena is the ultimate companion for teens and pre-teens wanting accurate period tracking and empowering education about their body’s inner workings in real time. Teena understands that the experience of getting your first period is crucial and can have a lasting impact on how you perceives menstruation throughout life.
Teena provides precise tracking of menstrual cycles, allowing users to stay informed and in control of their reproductive health. By effortlessly logging period dates, symptoms, and mood changes, Teena offers valuable insights into the body’s unique patterns and fluctuations. This knowledge fosters a deeper understanding of the menstrual cycle and promotes a sense of empowerment.
When you’re ready to get into the nitty gritty of using cycle tracking technology, dive into our Using Cycle Tracking Devices Protocol which is automatically unlocked for all Fix Your Period Collective Members!
Brooke Scheller
How to Eat to Change How You Drink
Trapped in alcohol’s addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.
How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they’ll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they’ll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.
This book will change the way we think about and address alcohol intake in our society– through the lens of nutrition.
J.M. MEDELLIN
First Moon Manual: Letters to our Daughters
First Moon Manual is a compilation of letters, art, and poetry for young women who are starting their periods. The book is a support for body positivity and period positivity with period trackers, tips and hints, and easy to digest information on eating right and feminine hygiene. This book is so much more than your typical period book – it truly is a manual with affirmations, reflections, and a one-year period tracking calendar that also has reflection questions based around your body. It is an all-in-one stop for young girls starting their period! Gift this book to the young woman in your life, the friend who struggles with their body, or to yourself as a reminder of how beautiful every single part of you is.
Dr. Stacy Sims
Next Level
Next Level is a comprehensive guide to peak performance for active women approaching or experiencing menopause. Dr. Stacy Sims, renowned exercise and nutrition scientist, provides a physiology-based approach to help women optimize their performance during this transformative phase. Understanding the hormonal changes and their impact on wellness and performance, this book offers science-backed advice on training, nutrition, sleep, recovery, and supplements. With sample exercise routines, meal plans, and real-life case studies, Next Level equips women with the tools they need to kick ass at the gym, on the trail, or wherever they work out, making menopause a new level of empowerment.
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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.