Resources

Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.

Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!

Podcast with Katie Bressack

Postpartum Truths and How to Support Yourself in the 4th Trimester

In this episode, we talk about what happens to our hormones after delivery, how you can set yourself up for success in the postpartum period, and much more!

Podcast with Carly, Alaina & Julie Beyar

How Three Sisters Became Hormone Hype Girls

In this episode, we talk about how you can start living in alignment with your cycle, why you should bring your partner into your journey of learning, and much more!

Podcast with Nitika Chopra

Let Go of Body Shame and Accept Exactly Where You Are

In this episode, we talk about recognizing not giving our body the love it deserves, why we need to embrace both rage and compassion for our bodies, and much more!

Article

The Effect of Antibiotics On Your Period

When antibiotics are prescribed and taken, they can have an impact on your menstrual cycle, even if they were not prescribed specifically for an infection related to the reproductive system.

Podcast with Chloe Skerlak

Fertility Awareness for Tweens and Teens

In this episode, we talk about how uneducated we were about fertility and periods as teenagers, why it’s helpful to teach teenagers about fertility awareness, and so much more!

Podcast with Dr. Mariza Snyder

Reset Your Hormones To Lose Weight and Boost Energy Naturally

In this episode, we talk about the negative side effects of hormonal birth control, the connection between hormonal balance and weight resistance, and much more!

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