Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST with Jaban Moore
How Lyme Disease & Its Co-Infections Impact Hormones
In this episode, we talk about how you can learn to interpret the messages your hormones are sending you, what makes Lyme disease so problematic, what to do if you think you may have Lyme disease, and much more!
Article
How Does the Mirena IUD Work and Is It Right For Me?
Hormonal IUDs are a popular form of contraception, but they come with side effects that I believe every woman should be aware of.
Podcast with Fiona Bethea & Jhon Velasco
Could a Bleeding Disorder be the Cause of Your Heavy Period?
In this episode, we talk about common symptoms of bleeding disorders, how they affect the lives of women who have them, why they often go undiagnosed, and much more!
Podcast with Samantha Zipporah
Holistic Miscarriage & Abortion Education
In this episode, we talk about how our culture disempowers people who menstruate, putting pregnancy termination into context, and much more!
Article
How A Leaky Gut Affects Your Progesterone
Gut health is critically important to overall health. It also plays a huge role in hormone health and the menstrual cycle.
ARTICLE
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness we all contend with every.single.day.
We all know the usual external sources of stress, such as overly demanding jobs, relationship turmoil, taking care of family, never-ending to-do lists, holiday shopping, or life in a fast-paced or polluted city. However, there are a number of sources of stress that are often not even considered.