Personalize Your Period Journey
With The Fix Your Period Collective
Created by Nicole Jardim, Certified Women’s Health Coach and Author of Fix Your Period
A first-of-its-kind membership
experience with a clear roadmap to achieving better periods.
Using smart technology and our proprietary Fix Your Period process, your quiz results provide an easy-to-implement plan to support your hormones and improve your menstrual cycle.
Start With Your Personalized Period Dashboard
Begin your journey by taking our patented Period Quiz (if you haven’t already) to populate your dashboard. We’ll then calculate your Period Score, which serves as a guideline for your progress rather than a test grade. From there, you’ll gain access to targeted solutions to address each of your cycle symptoms.
If you’ve ever felt overwhelmed by the sheer number of resources addressing period issues without offering real solutions, the Personalized Period Dashboard is your answer. Regardless of your hormonal issue, you’ll receive a customized plan to get your hormones working for you, not against you.
Get Targeted Next Steps To Solve Your Problems
Click the buttons to browse the MAIN features of the FIX YOUR PERIOD Collective
Foundational Period Pillars
Start with a strong foundation using Nicole’s foundational course, The Period Pillars. Support your hormones with easy-to-follow guidance, and master everything from Getting to Know Your Flow to How To Eat For Your Hormones.
Get immediate access to Pillars 1 & 2 when you join the Fix Your Period Collective.
Each pillar builds on the last one so you can steadily improve your hormone health. A new pillar unlocks every 60 days which gives you the time you need to harness your hormones!
* Included in all Membership Levels
Pillar 1 - Get to Know Your Flow
This is like the grown up version of Hormones & Periods 101 that you should have learned in high school. Discover what your ideal menstrual cycle should look like, how hormones work and the unspoken rules of period health. Discern how to track your cycle and cervical fluid patterns. And find out what tracking devices are available, how to use them and my top picks.
Pillar 2 - How To Eat For Your Hormones
Finally, end the stress around what you should eat for better periods. Get the lowdown on how to make up your plate with the right foods to support your hormones. Take an all-natural approach to balancing your hormones with the tastiest food and heavenly period-friendly snacks.
Pillar 3 - Step Off the Blood Sugar Roller Coaster
Blood sugar stabilization is a core pillar for balanced hormones and healthy menstrual cycles. Uncover the hidden stress from mismanaged blood sugar (hint: it’s the culprit behind period pain & irregular cycles) and how to fix it once and for all.
Pillar 4 - Stress Hacks in the Age of Chronic Overstimulation
Menstrual and fertility problems are about safety – not about your body being broken. Discover the unlikely causes of stress that are wreaking havoc on your hormones, and how these stressors are messing with your menstrual cycle. Embrace the right-for-you stress hacks that will get you out of fight-or-flight and have your hormones happy-dancing.
Pillar 5 - Fix Your Gut, Fix Your Hormones
If you have gut problems, you likely have period problems! Improve all aspects of your gut health with this easy to follow Fork-to-Fixed approach. Master the 4 steps to rebalance your digestive health and see the difference in your cycles, moods and mental clarity.
Pillar 6 - Love Up Your Liver & Reduce Your Toxic Load
Your body’s detoxification system plays a key role in hormone balance, healthy cycles and fertility. Overexposure to certain foods and toxins dampens the liver’s ability to do its very important job. Learn what these culprits are, how to reduce your exposure to them and which foods, supplements and lifestyle practices will maximize your liver’s detox superpowers.
Pillar 7 - Happy Thyroid, Happy Periods
Your thyroid is deeply connected to your menstrual health and fertility. In fact, this tiny gland and the hormones it produces have an influence on virtually all your tissues and organs. Get the lowdown on how thyroid hormones affect your ovarian function, egg development and ovulation and the specific things you can do to support your thyroid so it’s always operating at full capacity.
Period Protocol Library
Targeted solutions for your unique pain points delivered straight to you!
These are short protocols to address specific issues, conditions or hormonal imbalances, or introduce new techniques for helping your body each month.
With the Protocols, you get to focus on the personalized journey that your Quiz results created for you. No more second-guessing about what to do first.
* Included in all Membership Levels
Search through our extensive Protocol Library to find the ones that interest you most
Choose to tackle a hormonal issue like Estrogen Dominance or something fun like Vaginal Steaming
Experience a video tutorial and written steps in each protocol to help you learn
Find custom product and supplement recommendations based on the protocol you've unlocked
Supplement Recommendations
The Fix Your Period Portal is your one-stop shop for all your supplement needs! In our comprehensive Supplement Shop you can easily filter through different types of supplements to find our recommended brands, tailored to meet your specific health goals.
As a member, you’ll enjoy the convenience of a wide range of carefully tested and reviewed supplements designed to enhance your well-being throughout every phase of your menstrual cycle, eliminating the stress and uncertainty of endless online searches.
Plus, our members get exclusive discounts on all products, making it easier than ever to prioritize self-care without breaking the bank.
* Included in all Membership Levels
Hormone Healthy Recipe Room
You asked, we delivered! We’ve put together an entire section of the Collective dedicated to delicious, hormone balancing dishes.
Like, Anything Goes Frittata, 20-Minute Saucy Cashew Chicken & Broccoli, Perfect Pan Seared Grass-Fed Steak, our Fix Your Period Power Balls, and soooo much more!
The Recipe Room allows you to search by meal type and with dietary restrictions in mind like gluten free, dairy free and so on.
You’ll start your journey by taking our patented Period Quiz (if you haven’t already) to customize your dashboard and get targeted solutions for each of your cycle symptoms.
* Included in all Membership Levels
Period Posse Community
Time for some girl talk! Join a vibrant community of like-minded FYP Collective members for support and advice. This safe space allows you to share tips, ideas, and experiences, ensuring you never face hormone struggles alone.
We’re serious about private conversations. That’s why we’ve created a dedicated community space within the membership portal. Engage openly or stay low profile—you can ask questions anonymously with just a click.
Receive the support and understanding you need on your health journey. Join the Fix Your Period Collective today and thrive in a supportive network.
* Exclusive to Menstruation Mavens & Period Queen Membership Levels
Live Access to Nicole & Guest Experts
At the Period Queen level, get exclusive access to the Fix Your Period Collective LIVE calls, where you can join our founder and Certified Women’s Health Coach Nicole Jardim on monthly Q&A sessions to have your burning questions answered directly.
You’ll also receive exclusive invitations to our monthly Guest Expert Calls where we’ll delve into specific hormone-related issues. This is your chance to interact with today’s leading experts on health topics that matter most to your cycle. And don’t worry if you miss a call—recordings will be available inside the membership for you to catch up at your convenience.
* Exclusive to the Period Queen Membership Level
Upcoming Live Calls
How Do Our Hormones Impact Our Moon & Brain Health? with Nicole Jardim
Certified Women's Health Coach, Author and Founder of The Fix Your Period Collective
- Understand the patterns and signals your cycle provides about your overall mental health
- Learn why you’re experiencing mental health issues post-menstruation, at ovulation and in the luteal phase
- Discover how blood sugar and inflammation impact the menstrual cycle
- Get my recommendations on the best ways to test and stabilize your blood sugar so you can improve your mood
Low Blood Sugar or Hypoglycemia In Young Women with Dr. Lara Briden
Naturopathic Doctor, Period Revolutionist & Author
- Discuss the 2019 CGM study that confirms clinically significant hypoglycemia in many young women
- The role of the autonomic nervous system in hormonal health
- Blood sugar's interaction with the menstrual cycle
- What you can do about low blood sugar/hypoglycemia
Explore everything the Fix Your Period Collective has to offer
Choose the Membership Plan That’s Right for You
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Core Features
Personalized Period Dashboard
The Period Pillars (Our Signature Course)
Monthly Period Protocols Credits
Supplement Recommendations
Hormone Healthy Recipes
Product Recommendations
and Exclusive Discounts
Personalized Resource Library
Community
Access To Period Posse Community
Live Calls
Monthly Live Calls with Nicole Jardim and Special Guest Experts
Monthly Live Q&A Calls with Nicole Jardim
Call Recording Library
You can cancel your membership at any time!
Not sure which plan is right for you?
Email us at [email protected]
or message us through the contact button below!
FAQS
Help! I can’t decide between the different plans.
Oh, we get it! We made these plans with you in mind. The Fix Your Period Collective plan options are designed to support you in the ways that make the most sense to your life, budget and personal needs.
Flow Sister is our budget friendly option that serves women who want to take things one step at a time. This option is perfect for someone who has a busy schedule but is ready to make sustainable progress over a longer period of time.
Menstruation Maven is perfect for someone who wants to have a supportive community. A place to ask questions, support others and not feel alone with your health struggles. The bonus with our Community is that you will have the option to post anonymously. When we surveyed our community we discovered that many women had questions, but didn’t want to post them because they had co-workers or people they knew in the group.
We recommend that if you want to have insider access to our founder Nicole Jardim, her guest teachers and the Community then becoming a Period Queen is best for you. Get your questions answered during the live monthly Q & A call with Nicole and attend her special topic calls with health experts. Think of Period Queens as those with the Backstage Pass and VIP lounge for your period health.
Still can’t decide? Send an email to [email protected]. We’ll match you up with the plan that’s right for you.
What will I learn in the Fix Your Period Collective?
In the Fix Your Period Collective, you will gain a deep understanding of your menstrual cycle and hormones through your personalized period dashboard. This insight will help you identify the causes of your symptoms and take targeted action.
You’ll begin with Nicole’s proprietary Period Pillars, starting with immediate access to Pillars 1 & 2 upon joining. The Period Pillars are a foundational course. Each pillar contains 4-6 video lessons and builds on the previous one, guiding you to steadily improve your menstrual cycle and hormone health.
Additionally, you’ll receive a new step-by-step period protocol each month, offering proven solutions for a range of health concerns such as heavy periods, ovarian cysts, perimenopause and more.
Ultimately, the Fix Your Period Collective provides comprehensive cycle education and customized solutions for any symptoms of hormonal imbalance you may be experiencing.
How soon will I see results after joining the Fix Your Period Collective?
Results can vary because everyone’s genetics, circumstances, current health status, and health history are different.
Some members notice improvements within a week, while for others, it might take a few months. Generally, most people start seeing positive changes in their health within 1-3 months. Rest assured, the Fix Your Period Collective provides the tools and support you need to make meaningful progress on your journey to better menstrual health.
Do I still need to work with my doctor if I’m a part of the Fix Your Period Collective?
Yes, it is important to continue working with your doctor even if you are a member of the Fix Your Period Collective. This is especially crucial if you have a diagnosed condition or are taking any medication.
While the Fix Your Period Collective provides valuable resources, education, and support for managing your menstrual health, your doctor can offer personalized medical advice, conduct necessary tests, and monitor your overall health to ensure that your treatment plan is safe and effective.
Combining the insights and tools from the Collective with your doctor’s expertise will give you the most comprehensive approach to achieving optimal health.
How is the Fix Your Period Collective different from Nicole’s book Fix Your Period?
Both Nicole’s book Fix Your Period and the Fix Your Period Collective offer valuable insights and solutions for menstrual cycle and hormonal health. However, they serve different purposes and cater to different needs.
Nicole’s book flips the script on periods. The book is a valuable resource that helps women understand that your period is not the nuisance society has made it out to be, but rather a vital sign of health. It covers a wide range of topics related to menstrual and hormonal health, providing foundational knowledge and long-term strategies for managing your cycle.
Now, the Fix Your Period Collective is an interactive and dynamic membership platform that brings the content of the book to life. The book takes you chapter by chapter through nutrition, stress, blood sugar, gut health and so on. The membership hones in on these different areas through the Period Pillars and offers a more hands-on and personal approach with comprehensive features that a book simply cannot provide. As a member, you’ll have access to:
- Personalized Period Dashboard: Tailored insights and metrics based on your specific symptoms (such as blood color, cycle length, mood issues and so much more).
- Period Pillars: Nicole’s signature course, released in stages to help you steadily improve your menstrual and hormonal health.
- Period Protocols: Step-by-step guides addressing specific health concerns such as heavy periods, ovarian cysts, and perimenopause. Unlock the ones that apply to you and leave the rest.
- Recipe Room: Nutritional recipes designed to support your hormonal health.
- Supplement Shop: Recommendations for supplements tailored to your needs.
- Community and Support: Access to the Period Posse Community, support groups, and live calls with Nicole Jardim and other guest experts. (Yes! Unlike the book, you can ask Nicole your questions directly).
The Fix Your Period Collective is designed for those who want a structured, interactive, and supportive environment to quickly reboot their hormones and get their cycle back on track. It includes instructional videos, new monthly content, guest expert calls, and more, providing a rich, evolving experience that goes beyond what a book can offer.
If your budget allows, both the book and the membership complement each other well. The book serves as a lifelong reference, while the membership provides ongoing support, updates, and interactive resources to help you achieve optimal menstrual health.
Can I downgrade my plan?
Yes, you can. We don’t want you to lose any of your progress, so you will keep all of the protocols you’ve unlocked. However, if you downgrade to Flow Sister, you will lose access to the Fix Your Period Collective Community when you downgrade. If you’re currently a Period Queen, you will also lose access to the live calls and call recordings.
If you decide to downgrade your membership plan, you can do all of it with the press of a button right inside the membership in your subscription management area.
Can I pause my subscription?
At this time we are not able to support pausing your subscription. We will let you know if this option becomes available.
Is the Fix Your Period Collective the right place for me if I don’t have a period?
Absolutely! The Fix Your Period Collective is indeed the perfect destination for anyone experiencing a missing period, also known as amenorrhea. Within the Collective, there’s a dedicated lecture in Period Pillar 1 specifically tailored to address the concerns and challenges of individuals with amenorrhea. This lecture, along with the entire Collective experience, is designed to guide and support individuals with amenorrhea towards reclaiming their menstrual cycle.
Whether you’re seeking to understand the underlying causes, implement targeted dietary and lifestyle changes, or simply find a supportive community, the Fix Your Period Collective offers a comprehensive and empowering journey towards restoring hormonal balance and regular menstrual cycles.
You may also not have a period for a normal physiological reason such as pregnancy, postpartum or perimenopause, and the Collective is still the right place for you. There are many resources available to support the various phases of the menstrual life cycle.
Is the Fix Your Period Collective the right place for me if I’m in perimenopause?
Absolutely, the Fix Your Period Collective is an excellent resource for individuals navigating perimenopause. Within the membership, you’ll find all the foundational components essential for optimizing hormone health, particularly emphasized in the Period Pillars. These pillars serve as the bedrock of understanding and addressing hormonal imbalances, which becomes increasingly crucial during the perimenopausal years.
The Fix Your Period Collective offers multiple period protocols specifically tailored to address the complexities of perimenopause. These protocols provide step-by-step guidance and proven strategies for managing symptoms and supporting overall well-being during this transformative stage of life. You can also browse the numerous perimenopause-specific articles and podcasts in the resource room, plus recipes to support blood sugar balance (key during this time!).
This transitional phase often presents unique challenges as our bodies undergo significant hormonal shifts (I’m looking at you estrogen & progesterone). By honing in on foundational health principles within the membership, individuals can better manage these changes and mitigate potential health risks in the future, associated with declining sex hormones.
In essence, the Fix Your Period Collective serves as a comprehensive toolkit for individuals in perimenopause, offering invaluable resources, support, and guidance to navigate this phase with greater ease and confidence.
Is the Fix Your Period Collective the right place for me if I’m trying to get pregnant?
Absolutely, the Fix Your Period Collective is an excellent resource for those trying to get pregnant. The Collective offers a wealth of information and support to help optimize your fertility and prepare your body for pregnancy.
Here’s how the Fix Your Period Collective can support you in your journey to conceive:
- Foundational Menstrual Health Support: Pregnancy requires a lot of energy and nutrients and often women are going into this phase of life depleted. The foundational principles provided in the membership ensure that your body is in the best possible condition for conception, so that you can thrive throughout and after your pregnancy.
- Cycle and Fertility Tracking: The first period pillar includes detailed education on cycle tracking and fertility tracking, empowering you with the knowledge to understand your ovulation patterns and fertility windows. There are also protocols such as The Fertility Awareness Method 101 and Cycle Tracking Devices that will support your TTC journey.
- Expert Guidance on Fertility: Access to guest expert teachers who provide specialized advice on optimizing fertility, offering evidence-based strategies to enhance your chances of conceiving. This includes fertility focused protocols, as well as live calls (Period Queen tier).
- Nutritional and Lifestyle Advice: Comprehensive education on foods and lifestyle practices that boost fertility for both men and women, helping you create an environment that supports conception. Period Pillar 2, “How To Eat For Your Hormones” and Pillar 3, “Step Off The Blood Sugar Rollercoaster” will be crucial steps.
- Holistic Approach: The Collective’s holistic approach to health and well-being ensures that you’re addressing all aspects of your health that could impact fertility, from stress management and diet to gut and liver health, and more.
- Community and Support: Connect with a supportive community of individuals who are also on their journey to conception, sharing experiences and offering mutual encouragement. You’re not alone in this!
By utilizing the resources and expertise within the Fix Your Period Collective, you can take proactive steps to enhance your fertility and increase your chances of achieving a healthy pregnancy.
What is your cancellation policy?
Monthly Subscriptions:
You may cancel your Fix Your Period Collective monthly subscription at any time before your next renewal date. For example, if your subscription starts/renews on the 5th of each month, you may cancel anytime before 11:59 PM ET on the 4th of the following month. You will have access to your Fix Your Period Collective subscription until your next renewal date. We are unable to offer mid-month cancellations or refund a prorated amount on your membership payment.
Annual Subscriptions:
You may cancel your Fix Your Period Collective annual subscription at any time before your next renewal date. For example, if your subscription starts/renews on January 5th each year, you may cancel anytime before January 4th at 11:59pm ET of the following year. You will have access to your Fix Your Period Collective subscription until your next renewal date. But don’t worry! We’ll send you a notice ahead of your next year’s renewal. We are unable to offer partial or total membership refund requests once you have started the annual membership service.
Tell me more about the Recipe Room?
We heard you! If there is one thing the Fix Your Period community has been asking for it is hormone healthy, easy recipes!
The Recipe Room is filled with hundreds of recipes with delicious ingredients and varying cooking times. Eating to support your period health has never been easier!
Are there any benefits to joining now instead of waiting?
Two words: Significant Savings.
When you join the Fix Your Period Collective, you can join at the lowest price we will ever offer. And don’t forget, our annual plans offer the best savings (currently 50% off your first year) for your Fix Your Period goals.
We spent A LOT of time talking to our community, clients and customers. And here’s what we discovered as we listened: There are not a lot of affordable solutions for women when it comes to period education.
We want to change that.
We also want to keep things sustainable for you and for us as a business. We don’t know what the future holds, but we promise that we will always create options that will help and support women at every economic level.
Meet Our Founder, Nicole Jardim
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women’s health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.
Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Explore everything the Fix Your Period Collective has to offer
Choose the Plan That’s Right for You
