Products
Welcome to your one-stop-period-shop! Each month I’m sent dozens of products to test and review so you don’t have to! All of the products I recommend below have been tried and tested by myself, my clients and my team to give you recommendations for only the best products, brands and innovations out there.
Browse through all of my favorite products or use the product type filter to narrow down your search. Be sure to check back here often to see what’s new and exciting!
KITARA LOVE
Vaginal Steaming Bundle
Vaginal steaming is one of my go-to remedies to combat a variety of different symptoms. Start vaginal steaming a few times a month to encourage relaxation and reap a ton of additional benefits!
The Kitara Love Steaming Seat Bundle is the perfect way to start or update your vaginal steaming journey. The bundle includes a steaming seat, steaming pot of your choice and a burner to heat your pot. Everything comes ready for you, just add herbs!
Be sure to check out my Vaginal Steaming 101 Protocol to understand the full benefits of vaginal steaming.
Caroline Criado Perez
Invisible Women: Data Bias in a World Designed for Men
Data is fundamental to the modern world. From economic development, to healthcare, to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, because it treats men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this bias in time, money, and sometimes with their lives. Celebrated feminist advocate Caroline Criado Perez investigates the shocking root cause of gender inequality and research in Invisible Women, diving into women’s lives at home, the workplace, the public square, the doctor’s office, and more.
Perez writes in her preface, “It’s when women are able to step out from the shadows with their voices and their bodies that things start to shift. The gaps close. And so, at heart, Invisible Women is also a call for change. For too long we have positioned women as a deviation from standard humanity and this is why they have been allowed to become invisible. It’s time for a change in perspective. It’s time for women to be seen.” Built on hundreds of studies in the US, the UK, and around the world, and written with energy, wit, and sparkling intelligence, this is a groundbreaking, unforgettable exposé that will change the way you look at the world.
CRUCIALFOUR
Icelandic Flake Salt
When making a homemade adrenal cocktail you’ll want to include a ¼ teaspoon of sea salt.
You can use whatever sea salt you have but CrucialFour’s Icelandic Flake Salt is fantastic quality sea salt and my personal go-to.
But remember if you have high blood pressure or high sodium or you are sodium sensitive like I just described, you may want to skip the salt completely and just do the potassium and vitamin C.
Interested in learning more about Adrenal Cocktails? Check out our Adrenal Cocktails 101 Protocol here!
JULIE HOLLAND
Moody Bitches
In Moody Bitches, psychiatrist Julie Holland shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
GLADRAGS
Light Flow Reusable Pads
Glad Rags is a mecca for re-usable/washable cotton pads and pantyliners that come in pretty colors and patterns. The average woman will use thousands of disposable pads, panty liners and tampons in her lifetime. You can end that wasteful cycle immediately by using cloth pads. And don’t forget disposables cost hundreds of dollars a year whereas reusables are a one-time purchase. If you have a light flow this is pack is a good option for you to start with. Overtime you’ll get the hang of how many pads and what styles you need for your periods.
The Light Flow Sampler includes:
- 1 Pantyliner
- 1 Pantyliner Plus
- 1 Day Pad
Menstrual pads made with 100% cotton fabric.
ROSEBUD WOMAN
Arouse Stimulating Serum
This three-in-one arousal serum invites natural lubrication, plumping and tingling to the labia. Arouse is formulated with plant aphrodisiacs (like Maca, Damiana and Ashwaghanda), and special plants such as Spilanthes Acmella (Buzz Button) which help generate a tingling and warming sensation to stimulate arousal. It is best used daily, with or without intended intercourse, to begin to re-lubricate the tissue.
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