Discover the transformative power of stabilizing blood sugar levels in the Glucose Revolution. Biochemist Jessie Inchauspé challenges traditional dietary beliefs and explores the detrimental effects of blood sugar spikes on our health. Through extensive research and personal experiments, she unveils 10 simple and surprising hacks that can easily be incorporated into your daily routine. By the end of this enlightening book, you’ll gain a deep understanding of how food affects your biology. From uncovering breakfast choices that trigger cravings to optimizing meal order and avoiding energy crashes, you’ll take control of your health and witness the flourishing transformation in your life. Embrace the science of healthy eating and reshape your well-being for the better.

After Frieda Hoffman’s second miscarriage, she felt alone, ignorant, and overwhelmed with emotions. Finding little literature or support available, her entrepreneurial spirit kicked in and she decided to create the resource she wished she’d had: real stories about pregnancy loss from real women without the off-putting lens of religion or academia so typical of the self-help genre.

Through Hoffman’s own journey and those of nineteen women she interviewed, Carry Me explores universal themes of grief, bearing witness, transforming adversity into opportunity, and the paradox of feeling alone while sharing a common experience. The diverse women and narratives unpack the physical, emotional, and financial challenges of loss; notions of womanhood and motherhood; and the intersections of public health, body politics, and patient care. Readers are called to action to share their own stories in order to heal themselves and support others.

Nearly everyone knows someone affected by pregnancy loss, yet most of us are not comfortable, even in the relative safety of the company of friends and sisters, discussing this serious health issue. It’s time to normalize the dialogue and help one another through our losses by sharing our resources, our wisdom, and our stories—by carrying one another.

First Moon Manual is a compilation of letters, art, and poetry for young women who are starting their periods. The book is a support for body positivity and period positivity with period trackers, tips and hints, and easy to digest information on eating right and feminine hygiene. This book is so much more than your typical period book – it truly is a manual with affirmations, reflections, and a one-year period tracking calendar that also has reflection questions based around your body. It is an all-in-one stop for young girls starting their period! Gift this book to the young woman in your life, the friend who struggles with their body, or to yourself as a reminder of how beautiful every single part of you is.