Products
Welcome to your one-stop-period-shop! Each month I’m sent dozens of products to test and review so you don’t have to! All of the products I recommend below have been tried and tested by myself, my clients and my team to give you recommendations for only the best products, brands and innovations out there.
Browse through all of my favorite products or use the product type filter to narrow down your search. Be sure to check back here often to see what’s new and exciting!
EVVY
Vaginal Health Test
Your vaginal microbiome is the complex community of bacteria, fungi, and other microbes that live in your vagina. When your vaginal microbiome is dominated by healthy bacteria, it can actually help protect you from infections and other adverse health outcomes — which is why it’s so important to regularly test your microbiome and check on if those good bacteria are thriving
Testing your vaginal microbiome with Evvy is convenient & comprehensive. You’ll get a high fidelity breakdown of your microbes, including those missed by traditional testing, and filter them by common conditions research has associated them with. You’ll get a test delivered straight to you in discreet packaging, then take your swab sample and send it back to their lab in the prepaid return box. Finally you’ll get physician-reviewed results and a custom plan of clear next steps.
Every Evvy test gives you comprehensive vaginal microbiome results for 700+ bacteria and fungi, but if you’re symptomatic, interested in STI testing, or looking for expedited turnaround, we recommend adding Evvy’s Expanded STI and PCR Panel.
Chella Quint
Own Your Period: A Fact-filled Guide to Period Positivity
Own Your Period is a comprehensive and empowering guide that celebrates the wonders of the menstrual cycle while equipping young people with essential knowledge and confidence. From the science behind menstruation to the journey through menopause, this book covers it all, providing answers to crucial questions like what’s a vulva, what do periods actually feel like, what happens if blood stains your clothes. With its inclusive and informative approach, Own Your Period serves as an invaluable companion for those approaching their first period, fostering a positive and proud relationship with their cycle and supporting their overall growth into healthy and happy individuals.
KITARA LOVE
Vaginal Steaming Bundle
Vaginal steaming is one of my go-to remedies to combat a variety of different symptoms. Start vaginal steaming a few times a month to encourage relaxation and reap a ton of additional benefits!
The Kitara Love Steaming Seat Bundle is the perfect way to start or update your vaginal steaming journey. The bundle includes a steaming seat, steaming pot of your choice and a burner to heat your pot. Everything comes ready for you, just add herbs!
Be sure to check out my Vaginal Steaming 101 Protocol to understand the full benefits of vaginal steaming.
SWANWICK
Blue Light Blocking Glasses
Get a pair of blue blocking glasses and wear them beginning a few hours before bed.
Blue blocking glasses block the blue light from screens but let the rest in and they have been shown to be effective in improving sleep quality and length.
Swanwick has been my go-to brand for blue light blockers for years!
FORIA
Relief Bath Salts with CBD & Kava
Inspired by the healing ritual of bathing, Foria’s CBD bath soak is formulated to melt tension in body & mind while deeply soothing aches and strains. Mineral-rich Epsom salts are enhanced with infusions of organically-grown kava, arnica, ginger, and hemp, and enlivened with organic fir, eucalyptus, peppermint oils and cedar tips.
This CBD bath salt blend delivers a symphony of botanicals to open your senses to the wisdom of the forest.
Unlock our CBD for Your Period Protocol to discover all of the ways you can use CBD to help your menstrual cycle and beyond!
JULIE HOLLAND
Moody Bitches
In Moody Bitches, psychiatrist Julie Holland shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
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