Products
Welcome to your one-stop-period-shop! Each month I’m sent dozens of products to test and review so you don’t have to! All of the products I recommend below have been tried and tested by myself, my clients and my team to give you recommendations for only the best products, brands and innovations out there.
Browse through all of my favorite products or use the product type filter to narrow down your search. Be sure to check back here often to see what’s new and exciting!
Ellen Vora
The Anatomy of Anxiety
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body.
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.
Dr. Stacy Sims
Roar: The Female Athlete’s Guide to Optimal Performance
Unlock your athletic potential with Roar! Created specifically for active women, this comprehensive and physiology-based nutrition and training guide addresses the unique challenges faced by female athletes. Renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims, empowers you to harness your own physiology and optimize performance by adapting your nutrition, hydration, and training accordingly. Whether you’re a runner, cyclist, or participate in field sports or triathlons, this book provides the knowledge and guidance to help you achieve peak performance and be in the best shape of your life.
PERIOD.
The Bikini Underwear – For Heavy Flows
Leak-free, super-absorbent, designed to withstand ultra-movement and sweat, the Bikini Undies for Heavy Flow from Period absorbs the equivalent of 8 to 10 tampons worth of menstrual blood.
Your favorite bikini can now do a marathon, a spin class, a barre class, you name it! The Bikini is made from a super stretchy Nylon and Spandex knit that moves with you, but the gusset is made with organic cotton.
EARTHING
Grounding Mat
One of the best ways to improve your sleep is to get light in your eyes and your feet on the ground. This may sound a little New Age-y, but scientific evidence suggests that walking barefoot on the earth, grass, or a beach can help reset your adrenal function and improve chronic fatigue.
If it’s winter, and you’re not interested in walking around barefoot in the snow, I recommend using a grounding mat like this one from Earthing!
Avrum Bluming And Carol Tavris
Estrogen Matters
For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer’s, osteoporosis, and some cancers; and even extend a woman’s overall life expectancy. But when a large study by the Women’s Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned.
Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public — and much of the medical establishment — to accept the Women’s Health Initiative’s often exaggerated claims, while also providing a fuller picture of the science that supports HRT.
Tori Hudson
Women’s Encyclopedia of Natural Medicine
Discover the power of natural medicine for optimal health in Women’s Encyclopedia of Natural Medicine. Tori Hudson, a naturopathic physician, presents a comprehensive guide that combines conventional and natural therapies to promote wellness and effectively address various medical conditions. This groundbreaking resource provides valuable insights on bio-identical hormones, herbal remedies, vitamins, diet, exercise, and more. With a focus on women’s health, this book covers topics ranging from contraception to menopause, heart conditions to infections. Learn to integrate alternative therapies with traditional medicine, identify when to seek professional assistance, and make informed choices for your well-being.
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