Products
Welcome to your one-stop-period-shop! Each month I’m sent dozens of products to test and review so you don’t have to! All of the products I recommend below have been tried and tested by myself, my clients and my team to give you recommendations for only the best products, brands and innovations out there.
Browse through all of my favorite products or use the product type filter to narrow down your search. Be sure to check back here often to see what’s new and exciting!
PALEOVALLEY
Essential Electrolytes
Paleovalley Essential Electrolytes is a full spectrum source of electrolytes, minerals, and trace minerals from unprocessed ancient sea salt, organic coconut water, seaweed extract, and seawater for optimal hydration. It harnesses the power of whole food ingredients without the added sugars and highly processed synthetic nutrients found in other products.
These will help you stay hydrated and support HPA axis and adrenal function, which will improve energy levels.
Natalie Angier
Woman: An Intimate Geography
Woman: An Intimate Geography is a fascinating, fact-filled guide that covers everything from organs to orgasms, hormones to hysterectomies. With her characteristic clarity, insight, and sheer exuberance of language, bestselling author Natalie Angier cuts through the still-prevalent myths and misinformation surrounding the female body, that most enigmatic of evolutionary masterpieces.
Kate Codrington
Second Spring
Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life.
Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.
Sarah E. Hill
This Is Your Brain on Birth Control
Revealing the untold story of hormonal birth control, this groundbreaking book exposes the profound impact it has on women and the world around them. While the pill has empowered women by offering control over their fertility, its influence extends far beyond contraception. In an eye-opening exploration, the book uncovers the wide-ranging effects of sex hormones on the body and brain, shaping attraction, stress response, emotions, learning, and more. By delving into the intricate connections between the pill and women’s identities, relationships, and society at large, this paradigm-shattering read provides a science-based understanding of who women are on and off the pill. It encourages women to demand better research and empowers them to make informed decisions about their health.
THE HONEY POT
Organic Cotton Pads
Use these organic cotton cover feminine pads for soothing comfort and confidence. Honey Pot’s herbal sanitary pads are made with a super soft organic cotton top sheet and an ultra-absorbent pulp core for added protection. Infused with essential oils, which creates a “cooling” sensation that makes for a more comfortable period.
With lavender, rose, aloe vera, and mint, these cotton menstrual pads are designed to soothe and refresh. From light flows to the heaviest of days Honey Pot offers a variety of pads to meet your every need!
ANCIENT MINERALS
Magnesium Bath Flakes
I am a big fan of magnesium baths for pain relief. You can use magnesium flakes which contain magnesium chloride. Add a cup to a bath a few times a week in the leadup to your period or when you get your period for pain relief and relaxation.
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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.