Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Christa Biegler
Pros, Cons and Myths of Food Sensitivity Testing
In this episode, we talk about how to distinguish between food allergies and sensitivities, why it’s important to identify where food sensitivities originated, and much more!
Podcast with Dr. Allyson Shrikhande
A Comprehensive Approach to Vulvodynia & Vulvar Pain
In this episode, we talk about the stigma associated with vulvar pain, how vulvodynia is diagnosed and treated, and much more!
Article
Does Being Vegan Affect Your Period?
Each of us is built differently. Some people thrive on a vegan or vegetarian diet, whereas others develop period problems and/or become really ill.
Podcast with Jennifer Racioppi
Cosmic Periods
In this episode, we talk about the connection between the lunar cycle and your menstrual cycle, what you need to do to start the journey of living rhythmically, and much more!
Article
Castor Oil for Menstrual Health & Fertility
Castor oil is derived from the seeds of the Castor Oil plant and it has been used by many cultures for centuries to promote healing, specifically reproductive system healing.
Podcast with James Swanwick
Ladies, Here’s Why You Should Enjoy a Good Nights Sleep
In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep quality on women’s reproductive health, and much more!