Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Miriam Welch
Obstetric Violence & Why Women Are Choosing Birth Without Assistance
In this episode, we talk about how the paternalistic medical culture affects women and childbirth, why women are opting for free birth, and much more!
Article
Broccoli Extracts – DIM, I3C or SGS – Which One to Use?
DIM, SGS and I3C are compounds found in cruciferous vegetables and can be taken in supplement form as well.
Podcast with Kira Sutherland
How to Optimize Your Diet to Get the Most Out of Your Exercise and Training
In this episode, we talk about the lack of research including female participants, how your body is impacted by intermittent fasting, all the drama around protein, and much more!
Podcast with Chris Bobel
The Messy Politics of Menstrual Activism
In this episode, we talk about the main aspects of the menstrual movement, the menstrual stigma, what we can do to support the menstrual movement, and much more!
Podcast with Wendy Myers
How to Test for Heavy Metals and Detox Them from Your Body
In this episode, we dive into how metal toxicity can make us feel fatigued, how these metals can cause various issues, ways to start an at-home detox, and much more!
Podcast with Dr. Doni Wilson
Solving HPV Naturally and for Good
In this episode, we talk about HPV, the vaccine, the role stress plays in preventing and treating HPV, how to naturally solve HPV for good, and much more!