Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Natural Ways To Improve Your Fertility
Some top tips and practices for optimizing your fertility and upgrading your hormones during your reproductive years.
Article
How Long Should Your Period Really Be?
Women often agonize about their periods being TOO long but there are many who have periods that are too short. So, how long should your period be?
PODCAST with Lisa Hendrickson-Jack & Lily Nichols
Real Food for Fertility
In this episode, Lisa, Lily, and I talk about the importance of pre-conception nutrition, the effects of hormonal birth control on fertility, strategies for optimizing fertility through diet, the significance of tracking ovulation, the role of diet in improving egg and sperm quality, challenges of nutrition research, the nuances of sperm health parameters, considerations for plant-based diets concerning fertility, and so much more.
Podcast with Dr. Jessica Drummond
The Effect of Covid & the Vaccine on the Menstrual Cycle
In this episode, we talk about why long covid happens, medical gaslighting, common symptoms of long covid, how covid interacts with your hormones, and much more!
Article
Common (But Surprising) Causes of Irregular Periods
Do you have no idea when your next period will show up? It’s on its own schedule, either coming every few weeks or every few months. What’s up with that?
Podcast with Nadia Munla
How Embodiment Supports Your Hormonal Health
In this episode, we talk about why embodiment matters to your health, the effect of stress on your hormones, the positive effects of embodiment practices, and much more!