Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nikki Tajiri
How to Introduce Periods To Your Kids
In this episode, we talk about how our period issues show up with our children, why it’s important to celebrate first periods, different cultural perspectives on periods, and much more!
Podcast with Dr. Anna Cabeca
What’s Really Going On In Perimenopause and Menopause
In this episode, we talk about the less talked about symptoms of menopause, dietary recommendations for perimenopausal and menopausal women, and much more!
Podcast with Summer Bock
How Your Gut Regulates Hormones & Affects Your Menstrual Cycle
In this episode, we talk about the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and much more!
Podcast Dr. Kara Fitzgerald
Causes of Biological Aging and the Connection to Women’s Health
In this episode, we talk about biological aging versus conventional aging, how it relates to women’s health, why we should be focusing on healthspan over lifespan, and much more!
Podcast with Dr. Jessica Drummond
The Effect of Covid & the Vaccine on the Menstrual Cycle
In this episode, we talk about why long covid happens, medical gaslighting, common symptoms of long covid, how covid interacts with your hormones, and much more!
Article
Herbal Tea For Menstrual Cramps
This is a delightful herbal concoction that is specifically designed to ease period pain and bring you back to a functional state.