Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
How to Prevent Ovarian Cysts
Ovarian cysts are very common in women during their reproductive years. Learn why they happen and what you can do about them.
Podcast with Isa Herrera
Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain
In this episode, we talk about how to identify pelvic floor imbalances to reduce menstrual pain, why you should be massaging your vagina regularly and more!
Podcast with Dr. Cindy Duke
What You Need to Know About Abortion & Reproductive Rights
In this episode, we talk about the short and long-term effects of the Supreme Court’s decision to overturn Roe v. Wade, what exactly an abortion involves, and much more.
Podcast with Bridgit Danner
How to Recover from Toxic Mold Exposure
In this episode, we talk about how and why mold can develop in our homes, symptoms of mold toxicity, what you need to know about testing, and much more!
PODCAST WITH Brandee Hommerding
Breaking Free from Diet Culture
In this conversation, Brandee and I talk about the profound impact of diet culture on women’s health and hormones, shedding light on its often unnoticed influence. We discuss the pitfalls of popular diet trends, the adverse effects of restrictive eating habits, how diet culture causes us to disconnect from our bodies, the use of weight loss drugs like Ozempic, how to start breaking free from diet culture, finding a balanced, individualized approach to health and nutrition, and so much more.
Podcast with Dr. Lara Briden
Hormone Repair for Women Over 40
In this episode, we talk about what exactly perimenopause is, when does it begin, what are the actual symptoms of this phase of the menstrual life cycle, and much more!