Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
How A Leaky Gut Affects Your Progesterone
Gut health is critically important to overall health. It also plays a huge role in hormone health and the menstrual cycle.
PODCAST with Diane Ducarme
The Gut-Brain Axis Connection to Migraines
In this episode, we talk about the complex nature of migraines, the strong correlation between migraines, menstruation and contraceptives, misconceptions around migraine treatment, and much more!
Article
Bone Broth: The Most Fertile Food
Bone broth is a mineral-rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices.
Podcast with Bridgit Danner
How to Recover from Toxic Mold Exposure
In this episode, we talk about how and why mold can develop in our homes, symptoms of mold toxicity, what you need to know about testing, and much more!
PODCAST with Lindsey Vestal
A Trauma Informed Approach to Pelvic Healthcare
In this episode, we talk about insights into the importance of a holistic approach to pelvic health, what it looks like to receive trauma-informed care, how you can find the right pelvic floor therapist for you, and much more!
Podcast with Katie Bressack
Postpartum Truths and How to Support Yourself in the 4th Trimester
In this episode, we talk about what happens to our hormones after delivery, how you can set yourself up for success in the postpartum period, and much more!