Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Iris Josephina Verstappen
How to Run Your Business and Work in Sync with Your Cycle
In this episode, we talk about working cyclically, how to figure out your strengths in each phase of your cycle, what to do if you’re not in control of your schedule, and much more!
Article
Periods and Poops: How Your Cycle Impacts your Digestive System
The menstrual cycle has a very direct and predictable effect on the digestive system, and if you understand what is happening you can take steps to mitigate any problems that might crop up.
Podcast with Dr. Jessica Peatross
Mold/Hidden Infections & How They Wreck Hormones
In this episode, we talk about common sources of mold infections, symptoms of mold toxicity, the surprising prevalence of mold in our environment, and much more!
Podcast with Dr. Mikki Williden
How Much Protein Do You Actually Need
In this episode, we talk about how you can make sure you’re getting enough protein, critical differences between animal and vegetable protein, and much more.
PODCAST with Katie Edmonds
Does Everyone with Endometriosis Need Surgery?
In this episode, we talk about why surgery isn’t a viable option for most people with endo, how you can start to support your immune system and improve your symptoms, and much more!
Article
The PCOS Protocol: The Main Cause of PCOS and Tips to Treat It Naturally
PCOS is the leading cause of ovulatory infertility in the world and is estimated to affect 20% of women in their childbearing years.