Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Sandra Sharpe
How Your Thyroid Affects Your Cycles & Fertility
In this episode, we talk about why women need to be proactive about thyroid health, symptoms of thyroid imbalance, what you need to know about thyroid testing, and much more!
Article
The PCOS Protocol: The Main Cause of PCOS and Tips to Treat It Naturally
PCOS is the leading cause of ovulatory infertility in the world and is estimated to affect 20% of women in their childbearing years.
Article
Should You Steam Your Vagina?
Vaginal steams have been used for centuries to treat a wide variety of conditions like painful and irregular periods, endometriosis and fibroids.
Article
Adaptogenic Herbs for Women’s Hormonal Health
How to use adaptogens to nourish and strengthen your adrenals, so you can fix your runaway stress response.
Article
Maya Abdominal Massage
An external massage technique to the abdomen and pelvis that helps guide the reproductive and digestive organs back into their correct position.
Podcast with Kiran Krishnan
Your Gut Microbiome & Your Vaginal Health
In this episode, we talk about gut bacteria, the role it plays in hormonal and vaginal health, the common items and activities that destroy vaginal microbiome, and more!