Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Shawn Tassone
Do Hormonal Imbalances Actually Exist?
In this episode, we talk about why the concept of hormone imbalances has become so controversial, how your hormones fluctuate throughout your cycle, and much more!
Podcast with Summer Bock
How Your Gut Regulates Hormones & Affects Your Menstrual Cycle
In this episode, we talk about the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and much more!
Podcast with Leanne Vogal
The Keto Diet for Women’s Hormonal Health
In this episode, we talk about what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, and much more!
Podcast with Dr. Poppy Daniels
The Dangers of Depo & Other Hormonal Contraception
In this episode, we discuss the ways Depo impacts your body, whether or not hormonal tests are accurate, the recent non-hormonal contraceptive renaissance, and more!
Article
How Your Thyroid Can Cause Period and Fertility Problems
Many women don’t realize that the thyroid may be part of the reason that they’re experiencing period problems.
Podcast with Dr. Daved Rosensweet
The Real Truth About Bioidentical Hormones
In this episode, we talk about the protective effects of hormone therapy, symptoms that you may need hormone therapy, and much more.