Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST with Caroline Zwickson
From Burnout to Bliss: The Transformative Power of Embracing Joy
In this episode, we I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, and much more!
Article
A Natural Alternative to Hormonal Birth Control
FAM is a method of birth control that does not use any drugs or devices, but utilizes a sympto-thermal approach to predict the fertile days of your cycle.
Article
Why We Need to Put an End to Period Shame
Period shame is alive and well. The embarrassment, misunderstanding and the top secret-ness of it all are the drivers of this never-ending shame spiral.
Podcast with Karly Nuttall
What Every Woman Should Know About Postpartum Sex
In this episode, we talk about what you should know about postpartum sex, breastfeeding’s impact on sex drive, a home remedy to help with vaginal scar tissue, and much more!
Podcast with Stephanie Estima
The Betty Body
In this episode, we talk about the impact lack of sleep has on your body, what metabolic flexibility is all about, why low-calorie diets are dangerous, and much more!
PODCAST WITH Dr. Lonnie Herman
Rapid Health Restoration Using Quantum Resonance Medicine
In this conversation, Dr. Lonnie and I discuss the profound journey that led him to develop this system, his dedication to helping individuals suffering from a variety of chronic and debilitating diseases, the intricacies of quantum resonance, why personalized protocols are essential, how the Rapid Health Restoration System uncovers and eradicates root causes of all kinds of conditions, and more. If you’ve struggled with chronic or debilitating health problems for a long time, this conversation could change the way you view wellbeing.