Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH STASHA WASHBURN
Bloody Brilliant Business
In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha’s upcoming book, “Bloody Brilliant Business,” which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies.
Podcast with Parijat Deshpande
Strategies that Work for High Risk Pregnancies
In this episode, we talk about what exactly it means to have a high-risk pregnancy, how you can support your body before and during pregnancy, and much more!
PODCAST WITH Diane Ducarme
How to Use Your Intuition to Manage Your Migraines
In this episode, Diane and I do a deep dive into migraines and intuition. We talk about how intuition is a reliable guide, why many women feel disconnected from their intuition, the importance of trusting yourself when it comes to your migraines, how you can lean into your intuition to empower yourself and improve your health, and so much more. Enjoy the episode!
Article
Help! Why am I Spotting?
Spotting at any time in your cycle can be distressing. These are the most common irregular bleeding scenarios.
Article
How to Fix Your PMS
Premenstrual Syndrome can be very disruptive, but there are a number of effective solutions that put you back in control of your hormones and body.
Article
Get Off the Birth Control Pill the Right Way
These suggestions will help to mitigate any of the negative side effects one might experience when they come off the birth control pill.