Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Kirsten Karchmer
Seeing Red: Reclaiming Our Unfair Advantage
In this episode, we talk about why people have a negative reaction to her “common not normal” message, the unfair advantage your period gives you, and much more!
Podcast with Isa Herrera
Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain
In this episode, we talk about how to identify pelvic floor imbalances to reduce menstrual pain, why you should be massaging your vagina regularly and more!
PODCAST WITH Monique Dickson
Motherhood as a Catalyst for Global Change: How a Mother’s Well-Being Shapes the Future
In this episode, Monique and I talk about how mothers serve as changemakers, the nuances of hormonal imbalances in mothers, practical tips for replenishing the body, Monique’s journey from exhaustion to energy, the benefits of achieving hormonal balance, and so much more. If you’re a mother struggling with your hormones amidst childcare and family life responsibilities, the insights and actionable strategies in this episode will be so helpful for you!
Article
Get Off the Birth Control Pill the Right Way
These suggestions will help to mitigate any of the negative side effects one might experience when they come off the birth control pill.
PODCAST with Judy Ribner
Navigating Birth Choices: Insights from a Midwife on Home Birth and Hospital Birth
In this episode, we talk about the role of natural hormones in guiding labor and birth, the safety of planned home births, the profound impact that honoring the body’s wisdom can have on birth outcomes, and much more!
Podcast with Jessica Duffin
When It’s Not Just Endo – The Connection Between SIBO, IBS, IC and Endometriosis
In this episode, we talk about the connection between SIBO and endometriosis, the conditions that often show up alongside endometriosis, and much more!