Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH JOCELYN WALLACE
How to Successfully Recover From a Hysterectomy
In this episode, Jocelyn and I talk about why someone might need a hysterectomy, insights into preparing for surgery, Jocelyn’s top tips for early recovery, the importance of pelvic floor health, the challenges of resuming physical activity, potential hormonal changes post-hysterectomy, and so much more.
PODCAST WITH Dr. Udo Erasmus
Fats That Heal, Fats That Kill
In this episode, we talk about myths about dietary fats, why the misconceptions around fat persist despite research proving otherwise, the problem with most commercial oils, the influence of processed foods on our overall health, butter versus margarine, why he created his healthy oil supplements, and so much more!
Podcast with Jenny Sansouci
How to Use CBD for Your Menstrual Cycle
In this episode, we talk about how to choose the right CBD product for you, using CBD and medicinal mushrooms for PMS and PMDD symptoms, period pain and much more!
Article
Cod Liver Oil to Improve your Period
The essential fatty acids you need to reduce inflammation and reduce period pain.
Article
Huge Study Links Birth Control to Depression
A study done by the University of Copenhagen confirmed the link between hormonal contraceptives and depression.
Podcast with Dr. Christiane Northrup
Dodging Energy Vampires
In this episode, we talk about why empaths are targeted by energy vampires, how empaths can protect themselves from falling for an energy vampire relationship, and much more!