Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
ARTICLE
The Effect of Coffee On Your Hormones & Menstrual Cycle
Struggling with sleep often leads to exhaustion which we tend to try to fix with a caffeine boost. Don’t worry, most of us do it, but do you know the impacts that coffee can have on your hormones and menstrual cycle? Don’t ignore the effects that your symptom mitigation (caffeine habit) can have on the rest of your body.
Podcast with Cass Clemmer
Being a Transgender Person Who Menstruates
In this episode, Cass talks about being a transgender person who menstruates, the need for continued education around transgender topics, and much more!
PODCAST GUEST NAOMI WHITTAKER
Revolutionizing Women’s Healthcare with NaPro Technology
In this episode, we discuss how NaPro Technology and the Creighton Model differ from conventional gynecological approaches, the benefits of cycle charting, the significant role of progesterone in women’s health, common misconceptions within the medical community, insights into surgical interventions for cycle issues, and more.
Podcast with Nicole Jardim
How to Eat for Your Hormones
In this episode, we talk about the foundational principles of how to improve your hormonal health and menstrual cycles, the controversial food groups, and much more!
Podcast with Magdalena Wszelaki
Overcoming Estrogen Dominance
In this episode, we talk about what estrogen dominance is, the surprising symptoms of estrogen dominance, tips for supporting your body, taking control of your hormones, and much more!
Article
Get Off the Birth Control Pill the Right Way
These suggestions will help to mitigate any of the negative side effects one might experience when they come off the birth control pill.