Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast With Dr. Nathan Riley
An Empowering Conversation with a Holistic OBGYN
In this episode, we talk about the problems with the conventional medical model, shocking statistics on pregnancy and birth interventions, and much more!
PODCAST WITH Mimi Millard
Why Everyone Needs to Care About Endometriosis
In this conversation, we discuss the pervasive myths surrounding endometriosis, why it’s crucial for everyone to care about this condition, the societal consequences of neglecting it, Mimi’s journey of discovering alternative treatments for period pain, the profound impact that alternative approaches have on endometriosis and overall health, and so much more.
PODCAST WITH Dr. Mac Sklar
Why Unexplained Infertility is an Unacceptable Diagnosis
In this episode, we talk about why an unexplained infertility diagnosis is so problematic, how to know when to consider seeking professional help, why the right testing is a critical aspect of the TTC journey, and much more!
Podcast with Diana Walley & Kristen Burkett
Do You Really Have Adrenal Fatigue?
In this episode, we talk about what adrenal fatigue means, the benefits of cortisol and its role in our bodies, how modern life affects hormonal balance, and much more!
Podcast with Sara Mercier
The Connection Between Myofunctional Disorders and Hormonal Health
In this episode, we talk about the most important questions to ask potential practitioners, common orofacial myofunctional disorders, and much more!
PODCAST WITH DR. LARA BRIDEN
Mastering Metabolic Health
In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more.