Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Alysia Raftery
What is Cellular Hypothyroidism and Do You Have It?
In this episode, we talk about common symptoms of hypothyroidism, why getting a full thyroid panel is essential, what different thyroid markers mean, and much more!
Podcast with Chloe Skerlak
Fertility Awareness for Tweens and Teens
In this episode, we talk about how uneducated we were about fertility and periods as teenagers, why it’s helpful to teach teenagers about fertility awareness, and so much more!
PODCAST WITH DR. BROOKE SCHELLER
How to Eat to Change How You Drink
In this episode, Dr. Brooke and I talk about her book “How to Eat to Change How You Drink,” misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!
PODCAST WITH DR. JOLENE BRIGHTEN
Is This Normal
Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman’s health and well-being.
We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!
Podcast with Sandra Sharpe
How Your Thyroid Affects Your Cycles & Fertility
In this episode, we talk about why women need to be proactive about thyroid health, symptoms of thyroid imbalance, what you need to know about thyroid testing, and much more!
Podcast with Wendy Myers
How to Test for Heavy Metals and Detox Them from Your Body
In this episode, we dive into how metal toxicity can make us feel fatigued, how these metals can cause various issues, ways to start an at-home detox, and much more!