Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Adele Wimsett
Hormones: The Missing Link in Managing ADHD in Girls & Women
In this episode, we talk about how ADHD manifests differently in girls vs. boys, common signs of ADHD in girls and women, how ADHD symptoms fluctuate throughout the menstrual cycle, and much more!
Podcast with Dr. Sarah Hill
Your Brain on Birth Control
In this episode, we talk why women aren’t aware of the full spectrum of potential side effects of the pill, how the pill affects your choice of partner, and much more!
Podcast with Vashti Kanahele
Why I Chose BHRT
In this episode, we talk about bio-identical hormone replacement therapy (BHRT), the importance of testing your hormone levels, and much more!
PODCAST WITH Monique Dickson
Motherhood as a Catalyst for Global Change: How a Mother’s Well-Being Shapes the Future
In this episode, Monique and I talk about how mothers serve as changemakers, the nuances of hormonal imbalances in mothers, practical tips for replenishing the body, Monique’s journey from exhaustion to energy, the benefits of achieving hormonal balance, and so much more. If you’re a mother struggling with your hormones amidst childcare and family life responsibilities, the insights and actionable strategies in this episode will be so helpful for you!
Article
Are Birth Control Side Effects Ruining Your Life?
While the pill might be a good experience for some, it can be equally awful for others because we all have different genetics and lifestyles.
Article
The Menstrual Life Cycle: Puberty through Menopause
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you!