Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Quozette Valera
What You Need to Know About Pelvic Organ Prolapse
In this episode, we talk about pelvic organ prolapse, risk factors that contribute to pelvic organ prolapse, why many women don’t realize they have a prolapse, and much more!
PODCAST WITH Jennifer Woodward
Breast Implant Illness Uncovered: What You Need to Know
In this episode, Jennifer and I talk about symptoms of BII, the impact it had on Jennifer’s life as a business owner and mother of four, the differences between silicone and saline implants, common warning signs that every woman should be aware of, the importance of self-advocacy in navigating associated health challenges, and more. If you have breast implants or are considering getting them, you’ll find this conversation valuable.
Podcast with April Summerford
How to Look for the Root Causes of Endo and Why Your OBGYN May Not Understand Them
In this episode, we talk about what to look for in an endometriosis specialist, the different types of endometriosis surgery, and much more!
Podcast with Nitika Chopra
Let Go of Body Shame and Accept Exactly Where You Are
In this episode, we talk about recognizing not giving our body the love it deserves, why we need to embrace both rage and compassion for our bodies, and much more!
Podcast with Esther Blum
See Ya Later Ovulator
In this episode, we talk about what we can do to thrive in this time of our lives, the massive benefits of bioidentical hormones, how to find a practitioner with the right experience to help you, and much more.
Article
Cod Liver Oil to Improve your Period
The essential fatty acids you need to reduce inflammation and reduce period pain.