Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Felice Gersh
Mind Blowing Facts About PCOS
In this episode, we talk about how the modern world has impacted the presentation of PCOS, common symptoms and different types of PCOS, and much more!
Podcast with Nicole Jardim
What’s a Period and Do I Need One?
In this episode, we talk about what it means to have a true period, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and much more!
PODCAST WITH ALISON BODEN
Beyond Bouncing Back: Redefining Postpartum Health
In this episode, we discuss the hormonal changes women face after childbirth, the duration of the postpartum period, the importance of nutrition for recovery, Alison’s experience with postpartum challenges, the role of supplements, how to manage the overlap between postpartum and perimenopause, the importance of addressing hormonal imbalances and nutrient deficiencies for overall well-being, and more.
Article
How Your Menstrual Cycle Affects Your Weight
It is crucial that we eat and exercise according to our cyclical female rhythms. There’s even research to back up the effectiveness of this approach.
Podcast with Brooke Sheller
Women, Hormones & Alcohol
In this episode, we talk about cultural messaging around women and alcohol, the physiological impact of alcohol, how alcohol leads to hormone imbalances, and much more!
Podcast with Karly Nuttall
What Every Woman Should Know About Postpartum Sex
In this episode, we talk about what you should know about postpartum sex, breastfeeding’s impact on sex drive, a home remedy to help with vaginal scar tissue, and much more!