Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Cass Clemmer
Being a Transgender Person Who Menstruates
In this episode, Cass talks about being a transgender person who menstruates, the need for continued education around transgender topics, and much more!
Article
Birth Control Options 101
Birth control 101…Non-hormonal and hormonal birth control options, their cost, mechanism of action, and effectiveness.
Article
Top Supplements + Herbals for Stressed Out Women
Stress is the biggest crisis facing women in the 21st century. There are some very effective supplements & herbals to help support your body during stressful times.
Podcast with Dr. Jolene Brighten
Post Birth Control Syndrome is Real
In this episode, we talk about the significant side effects of hormonal birth control, the relationship between gut health and hormonal birth control, and much more!
Article
Help! Why am I Spotting?
Spotting at any time in your cycle can be distressing. These are the most common irregular bleeding scenarios.
Podcast with April Summerford
How to Look for the Root Causes of Endo and Why Your OBGYN May Not Understand Them
In this episode, we talk about what to look for in an endometriosis specialist, the different types of endometriosis surgery, and much more!