Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Why We Need to Put an End to Period Shame
Period shame is alive and well. The embarrassment, misunderstanding and the top secret-ness of it all are the drivers of this never-ending shame spiral.
PODCAST WITH Dr. Michael Green
A Deep Dive Into Hysterectomy
In this episode, Dr. Mike and I talk about the types of hysterectomies, the benefits and drawbacks of different surgical approaches, what you need to think about when considering this procedure, why hysterectomy might be recommended, the impact of hysterectomies on ovarian function and hormone levels, post-operative care and recovery expectations, how hormone replacement therapy can support overall health and hormone balance in the long term, and so much more!
PODCAST GUEST KELLY SLOVIN
Understanding REDs: What Active Women Need to Know
In this episode, Kelly and I discuss the nuances of REDs, how it differs from the older concept of the Female Athlete Triad, why maintaining a regular menstrual cycle is vital for athletes, the detrimental effects of over-exercising and under-fueling, signs and symptoms of REDs to be aware of, challenges in researching female athletes, strategies for long-term management and prevention of REDs, and more.
Article
The Best Natural Organic Period Products: Cups, Panties, Tampons & Pads
I’ve tried a vast array of natural products on my health journey over the years and I’ve found some real winners along the way.
Podcast with Kate Northrup
How to Tap into the Female Productivity Blueprint
In this episode, we talk about the connection between the phases of our cycle, creativity & productivity, how to develop a better relationship with your period, and much more!
Podcast with Nitika Chopra
Let Go of Body Shame and Accept Exactly Where You Are
In this episode, we talk about recognizing not giving our body the love it deserves, why we need to embrace both rage and compassion for our bodies, and much more!