Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Christiane Northrup
Dodging Energy Vampires
In this episode, we talk about why empaths are targeted by energy vampires, how empaths can protect themselves from falling for an energy vampire relationship, and much more!
Article
Why We Need to Put an End to Period Shame
Period shame is alive and well. The embarrassment, misunderstanding and the top secret-ness of it all are the drivers of this never-ending shame spiral.
Podcast with Melissa Ramos
Your Period and Copper Toxicity
In this episode, we talk about the relationship between copper and estrogen levels, how copper imbalance can lead to hormonal and emotional issues, and much more!
Article
Common (But Surprising) Causes of Irregular Periods
Do you have no idea when your next period will show up? It’s on its own schedule, either coming every few weeks or every few months. What’s up with that?
Podcast with Jenn Pike
How Living in Sync with Your Menstrual Cycle can Help You Address Common Period Problems
In this episode, we talk about the phases of the menstrual cycle, living in sync with your cycle, how to plan your activities and nutrition according to where you are in your cycle, and much more!
Podcast with Dr. Shawn Tassone
Do Hormonal Imbalances Actually Exist?
In this episode, we talk about why the concept of hormone imbalances has become so controversial, how your hormones fluctuate throughout your cycle, and much more!