Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Shawn Tassone
Contraception Deception
In this episode, we talk about being informed before choosing birth control, the rarely discussed risks associated with common forms of contraception, and much more!
Podcast with Jennifer Weiss-Wolf
The Politics of Periods
In this episode, we talk about what menstrual equity means, the “tampon tax,” why policy reform around menstruation helps gender equality, and much more!
PODCAST WITH Adele Johnston
Insulin Resistance, Weight Gain and Exercise in Perimenopause & Menopause
In this episode, we talk about why it seems like we’re putting on more weight once we hit perimenopause, how to navigate weight management healthily and sustainably, the types of exercises that can help maintain fitness levels and energy, how we can reframe negative feelings around perimenopause and menopause, and so much more.
PODCAST with Caroline Zwickson
From Burnout to Bliss: The Transformative Power of Embracing Joy
In this episode, we I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, and much more!
Podcast with Gabriela Rosa
Why Fertility is a Team Sport
In this episode, we talk about what unexplained infertility means, how minor factors can affect your fertility, the 120 day pre-conception preparation period, and much more!
Podcast with Kira Sutherland
How to Optimize Your Diet to Get the Most Out of Your Exercise and Training
In this episode, we talk about the lack of research including female participants, how your body is impacted by intermittent fasting, all the drama around protein, and much more!