Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nicole Jardim
Periods & Poops: How the Menstrual Cycle Affects the Digestive System
In this episode, we talk about why it’s so important to talk break the taboo and talk about poop, the connection between your digestive system and hormone production, and much more!
Podcast with Dr. Christiane Northrup
Dodging Energy Vampires
In this episode, we talk about why empaths are targeted by energy vampires, how empaths can protect themselves from falling for an energy vampire relationship, and much more!
Podcast with Isa Herrera
Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain
In this episode, we talk about how to identify pelvic floor imbalances to reduce menstrual pain, why you should be massaging your vagina regularly and more!
PODCAST WITH Emily Trampetti
The Hidden Risks and Dangers of Botox
In this episode, we talk about Botox and other cosmetic procedures like face and lip fillers, the psychological factors that contribute to the hype surrounding invasive procedures, how society’s beauty ideals influence our choices, why it’s crucial to consider all aspects before opting for such treatments, pros and cons of fillers and Botox, Emily’s holistic approach to skincare, and so much more!
Podcast with Samantha Zipporah
Holistic Miscarriage & Abortion Education
In this episode, we talk about how our culture disempowers people who menstruate, putting pregnancy termination into context, and much more!
Article
Herbal Tea For Menstrual Cramps
This is a delightful herbal concoction that is specifically designed to ease period pain and bring you back to a functional state.