Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Lucy Peach
Period Queen
In this episode, we talk about how understanding the phases of your cycle can improve your life, why ovulation should be the star of the cycle, and much more!
Article
The PCOS Protocol: The Main Cause of PCOS and Tips to Treat It Naturally
PCOS is the leading cause of ovulatory infertility in the world and is estimated to affect 20% of women in their childbearing years.
Podcast with Keith Bell
Sperm Health Matters
In this episode, we talk about the importance of pre-conception care for men, the main factors that affect sperm health, how to increase male fertility, and much more!
Podcast with Katie Hess
Flower Essences for Problem-Free Periods
In this episode, we talk about how flower essences help you plug into my inner wisdom, why flower essences are different from essential oils, and much more!
Podcast with Alexandra Pope
How to Actually Prepare for Menopause
In this episode, we talk about the problem with our cultural perception of menopause, how menopause fits into your menstrual lifecycle, and much more!
Podcast with Shawna Kaminski
Is Weight Gain Inevitable and Fat Loss Impossible in Menopause?
In this episode, we talk about losing your menopause belly, maintaining proper nutrition without dieting, changing our mindset around menopause, and much more!