Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Periods and Poops: How Your Cycle Impacts your Digestive System
The menstrual cycle has a very direct and predictable effect on the digestive system, and if you understand what is happening you can take steps to mitigate any problems that might crop up.
Article
The Best Period Tracking Apps
Keeping track of your period flow, ovulation, cervical fluid and other cycle-related symptoms can completely change your life.
Podcast with Heather Chauvin
Are You Dying to be a Good Mother?
In this episode, we talk about how women’s perpetual self-sacrifice is rooted in “not-enoughness”, how energetic time management can improve your life, and much more!
PODCAST GUEST KELLY SLOVIN
Understanding REDs: What Active Women Need to Know
In this episode, Kelly and I discuss the nuances of REDs, how it differs from the older concept of the Female Athlete Triad, why maintaining a regular menstrual cycle is vital for athletes, the detrimental effects of over-exercising and under-fueling, signs and symptoms of REDs to be aware of, challenges in researching female athletes, strategies for long-term management and prevention of REDs, and more.
PODCAST WITH JOCELYN WALLACE
How to Successfully Recover From a Hysterectomy
In this episode, Jocelyn and I talk about why someone might need a hysterectomy, insights into preparing for surgery, Jocelyn’s top tips for early recovery, the importance of pelvic floor health, the challenges of resuming physical activity, potential hormonal changes post-hysterectomy, and so much more.
Article
Why We Sleep in Separate Beds Sometimes
Sleep is so critically important to hormone health. Sometimes getting great sleep requires drastic measures.