Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Ruby Warrington
Unpacking the Decision to Be Child-Free
In this episode, Ruby and I discuss the emotional journey of deciding not to have children, confronting cultural expectations, embracing personal empowerment around this subject, societal narratives and internal struggles that so many of us experience, Ruby’s dedication to making the conversation around childlessness mainstream, and so much more!
Article
Huge Study Links Birth Control to Depression
A study done by the University of Copenhagen confirmed the link between hormonal contraceptives and depression.
Article
How Long Should Your Period Really Be?
Women often agonize about their periods being TOO long but there are many who have periods that are too short. So, how long should your period be?
Podcast with Christine Garvin
How to Address Fibroids and When to Go the Surgical Route
In this episode, we talk about how fibroids develop, the non-surgical route for shrinking fibroids & reducing symptoms, the connection between fibroids & hormones, and much more!
Article
Vitamin C for Your Cycle
Vitamin C plays a big role in the health of the menstrual cycle because it supports ovarian function and ovulation.
Podcast with Magdalena Wszelaki
Overcoming Estrogen Dominance
In this episode, we talk about what estrogen dominance is, the surprising symptoms of estrogen dominance, tips for supporting your body, taking control of your hormones, and much more!