Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Keli Garza
Why is Vaginal Steaming so Controversial?
In this episode, we talk about how steaming can help many women, why it works, how OB/GYNs are utilizing vaginal steaming in their practices, and much more.
Podcast with Nicole Jardim
What’s a Period and Do I Need One?
In this episode, we talk about what it means to have a true period, the role of sex hormones in your non-reproductive health, why your menstrual cycle is a vital sign, and much more!
Article
How Ovulation Works and Why It’s So Important
Monthly ovulation is something that needs to happen (if you’re in your childbearing years)—not just for your reproductive health, but for your overall health.
Podcast with Catherine Dezynski
Advanced Cervical Cancer Testing That Could Save Your Life
In this episode, we talk about why cervical cancer is underdiagnosed, shocking statistics on the rates of diagnosis and death, why HPV testing is recommended alongside Pap smears, and much more!
Article
How Long Should Your Period Really Be?
Women often agonize about their periods being TOO long but there are many who have periods that are too short. So, how long should your period be?
Podcast with Jennifer Mercier
Mercier Therapy for Pelvic Related Conditions
In this episode, we talk about how the Mercier therapy has helped countless women around the world, what visceral manipulation means, and much more!