Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Jennifer Mercier
Mercier Therapy for Pelvic Related Conditions
In this episode, we talk about how the Mercier therapy has helped countless women around the world, what visceral manipulation means, and much more!
Article
Breast MRI Study Reveals Systemic Effects of IUD
Intrauterine contraceptive devices appear to have systemic effects on the body akin to those associated with hormone replacement therapy.
Podcast with Sara Korzeniewski
Calcium Shell, Copper Toxicity and Their Connection to Hormone Imbalance
In this episode, we talk about why you can’t supplement yourself out of a problem, the relationships between various vitamins and minerals, the tie in with female hormones, and much more!
Podcast with Clare Goodwin
The Keto Diet for PCOS
In this episode, we talk about the benefits of a keto diet for PCOS, types of women who should not be using a keto diet, common stressors that impact PCOS, and much more!
PODCAST With Jeff Witten
How to Expertly Navigate Your Health Insurance and Medical Billing in the US
In this episode, we talk about my emergency surgery and the shocking hospital bill, the challenges many of us face navigating the opaque and often inefficient US healthcare system, the complexities of health insurance, protections for consumers, the financial burden of medical expenses, options for managing or reducing these expenses, and so much more!
Podcast with Victoria Albina
Is Perfectionism and Codependency at the Root of your Health Issues?
In this episode, we’re talking about codependent thinking, perfectionism, people pleasing, how they can manifest in physical issues, and much more!