Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nicole Jardim
Periods & Poops: How the Menstrual Cycle Affects the Digestive System
In this episode, we talk about why it’s so important to talk break the taboo and talk about poop, the connection between your digestive system and hormone production, and much more!
Podcast with Magdalena Wszelaki
Overcoming Estrogen Dominance
In this episode, we talk about what estrogen dominance is, the surprising symptoms of estrogen dominance, tips for supporting your body, taking control of your hormones, and much more!
Podcast with Nicole Jardim
The Four Phases of the Menstrual Cycle
In this episode, we talk about the connection between hormones and the phases of the menstrual cycle, what happens in your body in each phase, and much more!
Podcast with Kimberly Seals Allers
Addressing Racial Bias in Maternal Healthcare
In this episode, we talk about the scary reality of race in medical care, the racist history of the medical field, how white women can help address this inequality, and much more!
Podcast with Danell Nawrocki
Is the LEEP Procedure Necessary?
In this episode, we talk about the myths surrounding HPV, the mechanisms our bodies use to combat viral pathogens, healing cervical dysplasia, and much more!
PODCAST WITH Kiana Reeves
Embracing Sexual Wellness from Menstruation to Menopause
In this episode, we discuss the importance of sexual wellness, its impact on overall wellbeing, Kiana’s unique approach to sexual wellness, practical advice on nurturing personal intimacy and pleasure, how we can prioritize intimacy in our daily lives and relationships, and so much more. Get ready for an enlightening conversation that could change how you view wellbeing.