Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Every Plastic Replacement you can Think of to Save Your Hormones & The Earth
I’ve tried a lot of plastic alternatives and highly recommend women try to replace plastic products in their life with alternatives because of the estrogen mimicking chemicals in plastics.
Podcast with Abby Epstein & Ricki Lake
The Business of Birth Control
In this episode, we talk about our experiences with hormonal birth control, how birth control has been used against women of color, the ongoing fight for reproductive justice, and much more!
Article
How To Practice FAM: The Fertility Awareness Method
The sympto-thermal Fertility Awareness Method means that the user will pay attention to three main proven signs of fertility each month.
Podcast with Carly, Alaina & Julie Beyar
How Three Sisters Became Hormone Hype Girls
In this episode, we talk about how you can start living in alignment with your cycle, why you should bring your partner into your journey of learning, and much more!
Podcast with Tallene & Sirak Kalaygian
How to Achieve Weight Loss with PCOS
In this episode, we talk about why reversing PCOS symptoms requires a full body and lifestyle approach, how changing your workout style can help your PCOS symptoms, and much more.
PODCAST WITH JOCELYN WALLACE
How to Successfully Recover From a Hysterectomy
In this episode, Jocelyn and I talk about why someone might need a hysterectomy, insights into preparing for surgery, Jocelyn’s top tips for early recovery, the importance of pelvic floor health, the challenges of resuming physical activity, potential hormonal changes post-hysterectomy, and so much more.