Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Does Being Vegan Affect Your Period?
Each of us is built differently. Some people thrive on a vegan or vegetarian diet, whereas others develop period problems and/or become really ill.
Article
Every Plastic Replacement you can Think of to Save Your Hormones & The Earth
I’ve tried a lot of plastic alternatives and highly recommend women try to replace plastic products in their life with alternatives because of the estrogen mimicking chemicals in plastics.
Podcast with Wendy Myers
How to Test for Heavy Metals and Detox Them from Your Body
In this episode, we dive into how metal toxicity can make us feel fatigued, how these metals can cause various issues, ways to start an at-home detox, and much more!
Article
Amenorrhea Causes – Has Your Period Gone Missing?
Your period is missing! Where and why did it go? When will it come back? And what can you do about it?
Podcast with Nadia Munla
How Embodiment Supports Your Hormonal Health
In this episode, we talk about why embodiment matters to your health, the effect of stress on your hormones, the positive effects of embodiment practices, and much more!
Podcast with Alexandra Pope
How to Actually Prepare for Menopause
In this episode, we talk about the problem with our cultural perception of menopause, how menopause fits into your menstrual lifecycle, and much more!