Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Robyn Youkilis
Finding Your Intuitive Food Voice
In this episode, we discuss why how you eat is as important as what you eat, the importance of chewing your food properly, and much more!
Article
How Long Should Your Period Really Be?
Women often agonize about their periods being TOO long but there are many who have periods that are too short. So, how long should your period be?
Podcast with Nina Boyce
Introduction to the Fertility Awareness Method
In this episode, we talk about how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and much more!
Article
A Natural Alternative to Hormonal Birth Control
FAM is a method of birth control that does not use any drugs or devices, but utilizes a sympto-thermal approach to predict the fertile days of your cycle.
Podcast with Lindsey Vestal
What’s a Pelvic Physical Therapist and Why You May Need One
In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, pelvic floor strengthening apps and devices, and much more!
Podcast with Lucy Peach
Period Queen
In this episode, we talk about how understanding the phases of your cycle can improve your life, why ovulation should be the star of the cycle, and much more!