Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Vienna Farlow
Misconceptions About Birth Control and How that Impacts Our Reproductive/Sexual Choices
In this episode, we talk about fertility awareness types of natural birth control, the effectiveness of FAM, the impact of the stigma around abortion, and much more!
Article
The Pill and Your Sex Drive
40% of American women complain of low desire to have sex, and 81% of women have taken the birth control pill at some point in their lives. Is there a connection?
Podcast with Cass Clemmer
Being a Transgender Person Who Menstruates
In this episode, Cass talks about being a transgender person who menstruates, the need for continued education around transgender topics, and much more!
Article
Adaptogenic Herbs for Women’s Hormonal Health
How to use adaptogens to nourish and strengthen your adrenals, so you can fix your runaway stress response.
PODCAST with Lou Featherstone
Growing Old Disgracefully: Redefining Menopause and Embracing Change
In this candid conversation, we talk about the stigma around growing older, the impact of ageism on women’s self-perception, the transformative power of embracing change, sex and intimacy among older individuals, and much more!
PODCAST WITH DR. JOLENE BRIGHTEN
Is This Normal
Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman’s health and well-being.
We dig deep into sex drive, what’s normal and what’s not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!