Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nina Boyce
Introduction to the Fertility Awareness Method
In this episode, we talk about how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and much more!
Article
The Best Natural Period Pain Solutions
This articles discusses a number of effective period pain solutions that don’t involve medication or going on hormonal birth control.
Podcast with Nicole Jardim
How to Eat for Your Hormones
In this episode, we talk about the foundational principles of how to improve your hormonal health and menstrual cycles, the controversial food groups, and much more!
Podcast with Megan Hallett
The Happy Balance: A Holistic Approach to Hormone Health
In this episode, we talk about why every diet doesn’t work for everybody, how to take a healthy approach to starting a plant-based diet, and much more!
Article
Causes + Solutions for Adult Acne
Acne usually can’t be successfully treated from the outside, because it’s cause is almost entirely related to what’s happening inside the body.
Podcast with Dr. Mariza Snyder
What’s Happening to Your Hormones During Perimenopause
In this episode, we talk about the three phases of perimenopause, what’s really happening with your hormones during perimenopause, and much more!