Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
The Best Natural Period Pain Solutions
This articles discusses a number of effective period pain solutions that don’t involve medication or going on hormonal birth control.
Article
Should You Steam Your Vagina?
Vaginal steams have been used for centuries to treat a wide variety of conditions like painful and irregular periods, endometriosis and fibroids.
Podcast with Lisa Hendrickson-Jack
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility
In this episode, we talk about the power of combining mantras & movement, why everyone can manifest what they want, the importance of taking inspired action, and much more!
Article
Does Being Vegan Affect Your Period?
Each of us is built differently. Some people thrive on a vegan or vegetarian diet, whereas others develop period problems and/or become really ill.
Article
Natural Solutions For Menstrual Migraines
Migraines are a health issue affecting women three times more than men and 60% of women who experience them associate their migraines with their menstrual cycles
Article
Get Off the Birth Control Pill the Right Way
These suggestions will help to mitigate any of the negative side effects one might experience when they come off the birth control pill.