Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Tara Ghosh
What’s Normal for Tween & Teen Periods
In this episode, we talk about what to expect with periods in the tween and teen years, what’s normal and red flags to look out for, overlooked contributors to period pain, and much more!
Podcast with Dr. Jessica Drummond
The Truth about The Pill, Lupron & Endometriosis
In this episode, we talk about how to differentiate between period pain and endometriosis pain, why it’s challenging to get an endometriosis diagnosis, how endometriosis impacts fertility, and much more.
Podcast with Marina Schroeder
Vaginal Steaming
In this episode, we talk about what vaginal steaming is, how to do steaming, who can benefit from it, what to consider before you start steaming, and much more!
Article
Daysy Fertility Monitor: Is It Right for You?
The Daysy is a fertility monitor that uses an algorithm to determine your fertile and infertile days.
PODCAST WITH Dr. Maggie Abraham
Detecting Tween and Teen Gynecological Issues
In this episode, Dr. Abraham and I talk about menstruation as a barometer of overall health, what’s considered ‘normal’ for teenage periods, signs that might indicate something outside of the typical range, how to get adolescents started with cycle tracking, strategies for effective conversations with teenagers about their reproductive health, and so much more.
PODCAST WITH RICARDO MIRANDA
The MTHFR Gene & Women’s Health
In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more.