Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH STASHA WASHBURN
Bloody Brilliant Business
In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha’s upcoming book, “Bloody Brilliant Business,” which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies.
Podcast with Marina Schroeder
Vaginal Steaming
In this episode, we talk about what vaginal steaming is, how to do steaming, who can benefit from it, what to consider before you start steaming, and much more!
Article
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Overexposure to large amounts of blue light from computers, smartphones, and TVs reduces your body’s ability to produce melatonin, which can seriously mess with your sleep.
Podcast with Jessica Murnane
How Endometriosis Impacts Mental Health
In this episode, we talk about how disruptive endometriosis is to the lives of those who have the disease, how it affects mental health, what to do about that, and much more!
Podcast with Jenni Hulburt
Workout Without Burnout: Sweat in Sync with Your Cycle
In this episode, we talk about why it’s important to get in tune with our cyclical nature, how to get in sync with your cycle and personalize your fitness routines, and much more!
Article
Can the Copper IUD Harm Your Health & Fertility?
The copper IUD is a popular method of birth control. It works by creating an inflammatory response in the uterus, which impairs implantation.