Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Dr. Udo Erasmus
Fats That Heal, Fats That Kill
In this episode, we talk about myths about dietary fats, why the misconceptions around fat persist despite research proving otherwise, the problem with most commercial oils, the influence of processed foods on our overall health, butter versus margarine, why he created his healthy oil supplements, and so much more!
Article
Natural Solutions For Painful Sex
Sex isn’t supposed to hurt. Not even a little bit. But many women operate under the assumption that sometimes painful sex is NORMAL.
Podcast with Dr. Tayyaba Ahmed
All Things Pelvic!
In this episode, we talk about common causes and symptoms of pelvic pain, the relationship between endometriosis and pelvic pain, and much more!
Podcast with Dr. Brianne Grogan
Fitness with Your Pelvic Floor in Mind
In this episode, we talk about why women need to consider their core and pelvic floor when exercising, if Kegels are the miracle people claim they are, and much more!
Article
Broccoli Extracts – DIM, I3C or SGS – Which One to Use?
DIM, SGS and I3C are compounds found in cruciferous vegetables and can be taken in supplement form as well.
Podcast with Dr. Shawn Tassone
Female Sterilization & the Essure Device
In this episode, we talk about female sterilization, the controversial Essure device, and loads of other questions you’ve always wanted to ask a holistic gynecologist!