Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Lindsey Vestal
What’s a Pelvic Physical Therapist and Why You May Need One
In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, pelvic floor strengthening apps and devices, and much more!
Podcast with Vashti Kanahele
Why I Chose BHRT
In this episode, we talk about bio-identical hormone replacement therapy (BHRT), the importance of testing your hormone levels, and much more!
Article
The Pill and Your Sex Drive
40% of American women complain of low desire to have sex, and 81% of women have taken the birth control pill at some point in their lives. Is there a connection?
Podcast with Kimberly Seals Allers
Addressing Racial Bias in Maternal Healthcare
In this episode, we talk about the scary reality of race in medical care, the racist history of the medical field, how white women can help address this inequality, and much more!
Podcast with Talia Pollock
Party In My Plants
In this episode, we talk about how you can fit plants into your life without stress, how your body communicates with you about your unique needs, and much more!
PODCAST WITH DR. LARA BRIDEN
Mastering Metabolic Health
In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more.