Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Kat Smith
Viewing Endometriosis as a Uniquely Traumatic Condition
In this episode, we talk about what makes endometriosis a uniquely traumatic condition, how trauma manifests in the body, and much more!
PODCAST with Mandy LeonHardt
Causes and Treatments for Premature Ovarian Insufficiency
In this episode, we talk about a condition called premature ovarian insufficiency, also known as primary ovarian insufficiency or premature ovarian failure. We discuss what POI is, why it’s so underdiagnosed, the causes of this condition, and much more!
Podcast with Dr. Brooke Kalanick
The Hormonal Hierarchy & Which Hormones You Should Address First
In this episode, we talk about how you can use the hormone hierarchy to correct hormone imbalances, understanding the signals your hormones send to your body, and much more!
PODCAST WITH DR. LARA BRIDEN
Mastering Metabolic Health
In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more.
PODCAST WITH Dr. Lonnie Herman
Rapid Health Restoration Using Quantum Resonance Medicine
In this conversation, Dr. Lonnie and I discuss the profound journey that led him to develop this system, his dedication to helping individuals suffering from a variety of chronic and debilitating diseases, the intricacies of quantum resonance, why personalized protocols are essential, how the Rapid Health Restoration System uncovers and eradicates root causes of all kinds of conditions, and more. If you’ve struggled with chronic or debilitating health problems for a long time, this conversation could change the way you view wellbeing.
Podcast with Nicole Jardim
How to Eat for Your Hormones
In this episode, we talk about the foundational principles of how to improve your hormonal health and menstrual cycles, the controversial food groups, and much more!