Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Living with Endometriosis – The Real Causes and Natural Solutions
Endometriosis is estimated to affect approximately one in ten women. It is a debilitating disease, but there are a number of effective treatment options.
Article
How to Take Your Life Back From PMDD
PMDD is a severe mood disorder which is often rooted in inflammation, gut dysbiosis and blood sugar imbalances, along with an altered stress response.
PODCAST WITH Mimi Millard
Why Everyone Needs to Care About Endometriosis
In this conversation, we discuss the pervasive myths surrounding endometriosis, why it’s crucial for everyone to care about this condition, the societal consequences of neglecting it, Mimi’s journey of discovering alternative treatments for period pain, the profound impact that alternative approaches have on endometriosis and overall health, and so much more.
Podcast with Robyn Youkilis
Finding Your Intuitive Food Voice
In this episode, we discuss why how you eat is as important as what you eat, the importance of chewing your food properly, and much more!
Podcast with Sandra Sharpe
How Your Thyroid Affects Your Cycles & Fertility
In this episode, we talk about why women need to be proactive about thyroid health, symptoms of thyroid imbalance, what you need to know about thyroid testing, and much more!
Podcast with Dr. Anna Cabeca
Going Keto for Menopause
In this episode, we talk about the simple steps you can take to empower yourself and get in sync with your body, how menopause affects our gut health, and much more!