Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Isa Herrera
Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain
In this episode, we talk about how to identify pelvic floor imbalances to reduce menstrual pain, why you should be massaging your vagina regularly and more!
Podcast with Quozette Valera
What You Need to Know About Pelvic Organ Prolapse
In this episode, we talk about pelvic organ prolapse, risk factors that contribute to pelvic organ prolapse, why many women don’t realize they have a prolapse, and much more!
Podcast with Gessie Thompson
The State of Emergency of Black Women’s Health
In this episode, we talk about the deeply ingrained medical bias against black women, how women of color are frequently dismissed by medical professionals, and much more!
Podcast with Natalie Kringoudis
Beautiful You
In this episode, we talk about early period experiences, why it’s so important to have age-appropriate educational conversations from a young age, and much more!
Article
The Best Period Tracking Apps
Keeping track of your period flow, ovulation, cervical fluid and other cycle-related symptoms can completely change your life.
PODCAST WITH SARA AVANT STOVER
Navigating Grief and Loss in a Heartbreak-Illiterate World
In this episode, Sara and I talk about her profound insights on navigating heartbreak, the need to expand the heartbreak conversation, the cascading losses that often accompany individual heartbreaks, common roadblocks on the healing journey, the importance of seeking support, practices for healing, and so much more.