Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Adele Johnston
Insulin Resistance, Weight Gain and Exercise in Perimenopause & Menopause
In this episode, we talk about why it seems like we’re putting on more weight once we hit perimenopause, how to navigate weight management healthily and sustainably, the types of exercises that can help maintain fitness levels and energy, how we can reframe negative feelings around perimenopause and menopause, and so much more.
Podcast with Nicole Jardim
Periods & Poops: How the Menstrual Cycle Affects the Digestive System
In this episode, we talk about why it’s so important to talk break the taboo and talk about poop, the connection between your digestive system and hormone production, and much more!
Podcast with Stephanie Estima
The Betty Body
In this episode, we talk about the impact lack of sleep has on your body, what metabolic flexibility is all about, why low-calorie diets are dangerous, and much more!
Podcast with Nana Eyeson-Akiwowo & Marcia A. Cole
What is the Fourth Trimester and Why is it so Important
In this episode, we talk about why the fourth trimester is important, what new mothers should expect to happen with their bodies in the fourth trimester, and much more!
Podcast with Nina Boyce
Introduction to the Fertility Awareness Method
In this episode, we talk about how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and much more!
Article
Huge Study Links Birth Control to Depression
A study done by the University of Copenhagen confirmed the link between hormonal contraceptives and depression.