Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcastwith Frieda Hoffman
Normalizing the Conversation Around Pregnancy Loss
In this episode, we talk about the social stigma around pregnancy loss, the difficulty finding support after loss, how we can normalize dialogue around pregnancy loss, and much more.
Podcast with Dr. Cleopatra Kamperveen
The Primemester Protocol for Creating Superbabies
In this episode, we talk about why the period before you get pregnant is so important, what you need to know about epigenetics and the Primemester, and much more!
Article
Does Your Period Start, Stop, then Start Again?
Is your period like evening traffic, starting, then suddenly coming to a screeching halt and then starting again? Here’s why and what to do about it.
PODCAST WITH Vashti Kanahele
Navigating War Zones and Wellness
In this episode, Vashti takes us deep into her experiences in Iraq during the mid-2000s and her journey through her diagnoses of Lyme, EBV, and Hashimoto’s, leading her to a career change and an embrace of functional medicine. We talked about the stress of living in a war zone, the importance of community, stress management, and mental health care, how her experiences shaped her approach to wellness and her work, and so much more. Her experiences shape a holistic approach to wellness, inspiring us all to seek the root causes of our health struggles.
PODCAST WITH Jennifer Woodward
Breast Implant Illness Uncovered: What You Need to Know
In this episode, Jennifer and I talk about symptoms of BII, the impact it had on Jennifer’s life as a business owner and mother of four, the differences between silicone and saline implants, common warning signs that every woman should be aware of, the importance of self-advocacy in navigating associated health challenges, and more. If you have breast implants or are considering getting them, you’ll find this conversation valuable.
Article
Are Birth Control Side Effects Ruining Your Life?
While the pill might be a good experience for some, it can be equally awful for others because we all have different genetics and lifestyles.