Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Mike Gaskins
The Un-doctored Truth About Birth Control
In this episode, we talk about the link between autoimmune diseases and the pill, how doctors altered the benefit-risk paradigm to get the pill approved, and much more!
Podcast with Nicole Jardim
Irregular Periods, Their Causes and Solutions
In this episode, we talk about why I believe a 25-35 day cycle is optimal, how to know if you have an irregular period, and so much more!
PODCAST GUEST TOREY KEHOE
Overcoming Unintended Pregnancy Anxiety with Fertility Awareness
In this episode, Torey and I discuss her experience with an unintended pregnancy in college and how that led to years of anxiety and fear when it came to sex and reproductive health, how the Fertility Awareness Method (FAM) empowered her to heal from her past experience, overcoming the monthly anxiety that many of us feel around pregnancy, managing common fears of using FAM for birth control, how understanding our cycles can give us back control over every aspect of our fertility, and more.
Podcast with Mathew Leonardi
Using Advanced Ultrasound Techniques to Diagnose Endometriosis
In this episode, we talk about the patient-led endometriosis revolution, why endometriosis is often left undiagnosed, gaps in the standard care model for endometriosis, and much more.
Podcast with Ali Shapiro
Stress: An Invitation to Level Up Your Hormones and Fertility
In this episode, we talk about the surprising IVF statistic in your 40s, the three stress patterns that may be impacting your period and fertility, and much more!
Podcast with Dr. Saru Bala
Women’s Health Issues That are Normalized but are Not Normal
In this episode, we talk about figuring out what’s normal for your cycle, how to think about functional testing, the importance of taking an active role in your health journey, and much more!