Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Alvin Danenberg
Dental Health & Your Hormones – Part 1
In this episode, we talk about how poor gut health can cause chronic gum bleeding and other mouth issues, why you should not use an antimicrobial mouthwash daily, and much more!
Podcast with Jessica Ortner
When Life Feels Stuck – How to Find Your Flow and Make Change with More Ease
In this episode, we talk about how tapping works, the types of conditions that tapping helps with, beginner’s guidelines for a tapping practice, and much more!
Podcast with Dr. Carrie Jones
Everything You Ever Wanted to Know About Hormone Testing!
In this episode, we talk about when and how hormones should be tested, how estrogen detox and dominance can relate to menstrual issues and cancer, and much more!
PODCAST WITH DR. BECKY CAMPBELL
Understanding Histamine Intolerance and Mast Cell Activation Syndrome
In this episode, we talk about her health journey, the complexities of MCAS, how MCAS differs from histamine intolerance, its impact on women’s health conditions such as endometriosis and PMDD, common symptoms and triggers of histamine intolerance and mold illness, practical insights into how to identify and manage these conditions, and more.
Podcast with Dr. Lara Briden
Hormone Repair for Women Over 40
In this episode, we talk about what exactly perimenopause is, when does it begin, what are the actual symptoms of this phase of the menstrual life cycle, and much more!
PODCAST WITH Brandee Hommerding
Breaking Free from Diet Culture
In this conversation, Brandee and I talk about the profound impact of diet culture on women’s health and hormones, shedding light on its often unnoticed influence. We discuss the pitfalls of popular diet trends, the adverse effects of restrictive eating habits, how diet culture causes us to disconnect from our bodies, the use of weight loss drugs like Ozempic, how to start breaking free from diet culture, finding a balanced, individualized approach to health and nutrition, and so much more.