Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Daysy Fertility Monitor: Is It Right for You?
The Daysy is a fertility monitor that uses an algorithm to determine your fertile and infertile days.
Article
Postmenstrual Syndrome: When PMS Hits After Your Period
Postmenstrual syndrome–a relatively new kid on the block–is a cluster of PMS-like symptoms that crop up just after the end of your period.
Podcast with Dr. Amelia Rodrock
Are Your Breast Implants Making You Sick?
In this episode, we talk about how breast implants affect your immune system and your hormones, the proper way to have your breast implants removed, and much more!
Podcast with Jenn Pike
How Living in Sync with Your Menstrual Cycle can Help You Address Common Period Problems
In this episode, we talk about the phases of the menstrual cycle, living in sync with your cycle, how to plan your activities and nutrition according to where you are in your cycle, and much more!
Podcast with Dr. Victoria Maizes
Want to Have a Healthy Baby Someday? Here’s Stuff You Need to Know
In this episode, we talk about why age is such a critical factor for fertility, what you can do to have the healthiest baby possible, and much more!
Podcast with Summer Bock
How Your Gut Regulates Hormones & Affects Your Menstrual Cycle
In this episode, we talk about the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and much more!