Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Bone Broth: The Most Fertile Food
Bone broth is a mineral-rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices.
Podcast with Dr. Meg Mill
Hormonal Headaches and Migraines
In this episode, we talk about hormonal headaches and migraines and why they happen, how you can start to figure out the specific things that trigger your migraines, and much more!
Podcast with Miriam Welch
Obstetric Violence & Why Women Are Choosing Birth Without Assistance
In this episode, we talk about how the paternalistic medical culture affects women and childbirth, why women are opting for free birth, and much more!
Podcast with Keith Bell
Sperm Health Matters
In this episode, we talk about the importance of pre-conception care for men, the main factors that affect sperm health, how to increase male fertility, and much more!
PODCAST with Panquetzani Indigemama
Honoring and Preserving Ancestral Wisdom & Healing Traditions
In this conversation, we explore how colonialism tragically disrupted and eroded ancestral healing practices and wisdom across cultures, the current resurgence of traditional medicine, and much more!
Podcastwith Frieda Hoffman
Normalizing the Conversation Around Pregnancy Loss
In this episode, we talk about the social stigma around pregnancy loss, the difficulty finding support after loss, how we can normalize dialogue around pregnancy loss, and much more.