Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Dr. Marc Sklar
The Truth About Egg Freezing
In this episode, Marc demystifies the egg-freezing process from start to finish. We talk about what happens at each stage of the process, the ideal age for freezing your eggs, the actual success rates, symptoms and side effects associated with the process, how to properly prepare your body for the egg freezing journey, alternative options for fertility preservation, and so much more. Enjoy the episode!
Article
Does Period Underwear Really Work?
I answer the most common questions and address the main concerns from women who are considering buying period undies.
PODCAST with Lou Featherstone
Growing Old Disgracefully: Redefining Menopause and Embracing Change
In this candid conversation, we talk about the stigma around growing older, the impact of ageism on women’s self-perception, the transformative power of embracing change, sex and intimacy among older individuals, and much more!
Podcast with Courtney Titus
Histamine Intolerance and Your Menstrual Cycle
In this episode, we talk about the period-related potential side effects of a vegan diet, the relationship between your gut and histamines, and much more!
PODCAST WITH Judy Ribner
How to Reduce Your Risk of Tearing and Injury During Childbirth
In this episode, we talk about the different degrees of tearing in childbirth, other injuries that can occur during labor and delivery, how strategic positioning can significantly reduce the risk of injury, whether practices like perineal massage actually work, advice for individuals who have torn in previous births, and so much more!
Podcast with Nicole Jardim
How Tongue and Lip Ties Affect Your Health as an Adult
In this episode, I talk about what ties are, the symptoms I experienced as a child & an adult, the connection between ties and nervous system dysregulation, and much more!