Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Stacy Sims
Women are Not Small Men
In this episode, we talk about how women’s and men’s bodies respond differently to exercise and sports training, how we should be exercising, and much more!
PODCAST GUEST TOREY KEHOE
Overcoming Unintended Pregnancy Anxiety with Fertility Awareness
In this episode, Torey and I discuss her experience with an unintended pregnancy in college and how that led to years of anxiety and fear when it came to sex and reproductive health, how the Fertility Awareness Method (FAM) empowered her to heal from her past experience, overcoming the monthly anxiety that many of us feel around pregnancy, managing common fears of using FAM for birth control, how understanding our cycles can give us back control over every aspect of our fertility, and more.
Podcast with Gabriela Rosa
Why Fertility is a Team Sport
In this episode, we talk about what unexplained infertility means, how minor factors can affect your fertility, the 120 day pre-conception preparation period, and much more!
Article
Is the Ava Fertility Bracelet Right for You?
The Ava Fertility Bracelet is like a fitbit for your menstrual cycle and fertility. It measures different parameters that help determine fertile days for those trying to get pregnant.
Podcast with Parijat Deshpande
Strategies that Work for High Risk Pregnancies
In this episode, we talk about what exactly it means to have a high-risk pregnancy, how you can support your body before and during pregnancy, and much more!
Podcast with Lisa Hendrickson-Jack
Barriers Women Face to Getting Adequate Care and How to Overcome Them
In this episode, we talk about why it’s important to understand the limitations of the medical system, how to find a great healthcare provider, and much more!