Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST WITH Dr. Maggie Abraham
Detecting Tween and Teen Gynecological Issues
In this episode, Dr. Abraham and I talk about menstruation as a barometer of overall health, what’s considered ‘normal’ for teenage periods, signs that might indicate something outside of the typical range, how to get adolescents started with cycle tracking, strategies for effective conversations with teenagers about their reproductive health, and so much more.
Podcast with Dr. Jessica Drummond
The Effect of Covid & the Vaccine on the Menstrual Cycle
In this episode, we talk about why long covid happens, medical gaslighting, common symptoms of long covid, how covid interacts with your hormones, and much more!
Podcastwith Melissa Kathryn
How Yo-Yo Dieting is Affecting Your Periods
In this episode, we talk about how cultural messaging of the ideal woman’s physique impacts girls at a young age, the connection between your diet and cycle, and much more!
Podcast with Heather Irobunda
An Honest Conversation with an OBGYN
In this episode, we talk about how you can get to know your body, taking control of your OB-GYN visits, why you should be selective when choosing your OB-GYN, and much more!
PODCAST WITH Kiana Reeves
Embracing Sexual Wellness from Menstruation to Menopause
In this episode, we discuss the importance of sexual wellness, its impact on overall wellbeing, Kiana’s unique approach to sexual wellness, practical advice on nurturing personal intimacy and pleasure, how we can prioritize intimacy in our daily lives and relationships, and so much more. Get ready for an enlightening conversation that could change how you view wellbeing.
Podcast with Nicole Jardim
The Hormone Testing That You Actually Need
In this episode, we talk about why and when to get your hormones tested, the pros and cons of the different types of testing, and much more!