Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
PODCAST GUEST NAOMI WHITTAKER
Revolutionizing Women’s Healthcare with NaPro Technology
In this episode, we discuss how NaPro Technology and the Creighton Model differ from conventional gynecological approaches, the benefits of cycle charting, the significant role of progesterone in women’s health, common misconceptions within the medical community, insights into surgical interventions for cycle issues, and more.
PODCAST WITH DR. BROOKE SCHELLER
How to Eat to Change How You Drink
In this episode, Dr. Brooke and I talk about her book “How to Eat to Change How You Drink,” misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!
Podcast with Ali Shapiro
Stress: An Invitation to Level Up Your Hormones and Fertility
In this episode, we talk about the surprising IVF statistic in your 40s, the three stress patterns that may be impacting your period and fertility, and much more!
Article
Should you use those Drugstore Feminine Wipes?
These products contain synthetic chemicals and fragrances (sometimes made up of 100’s of ingredients), preservatives like parabens and dioxin, which are all linked to hormonal disruption.
Podcast with Sara Korzeniewski
Calcium Shell, Copper Toxicity and Their Connection to Hormone Imbalance
In this episode, we talk about why you can’t supplement yourself out of a problem, the relationships between various vitamins and minerals, the tie in with female hormones, and much more!
Article
EMFs Effect on Your Menstrual Cycle
There is a significant body of research that has shown that EMFs have an impact on overall health and the menstrual cycle.