Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
ARTICLE
The Effect of Coffee On Your Hormones & Menstrual Cycle
Struggling with sleep often leads to exhaustion which we tend to try to fix with a caffeine boost. Don’t worry, most of us do it, but do you know the impacts that coffee can have on your hormones and menstrual cycle? Don’t ignore the effects that your symptom mitigation (caffeine habit) can have on the rest of your body.
Article
Anxiety: The Word Of The Day
Almost every woman I know has some form of anxiety about one or many different aspects of her life. Why is this?
Podcast with Jenn Pike
How Living in Sync with Your Menstrual Cycle can Help You Address Common Period Problems
In this episode, we talk about the phases of the menstrual cycle, living in sync with your cycle, how to plan your activities and nutrition according to where you are in your cycle, and much more!
Podcast with Dr. Zaher Merhi
An Unconventional Approach to Fertility and IVF
In this episode, we talk about fertility and taking a more unconventional approach to IVF, the most common causes of fertility issues, the non-traditional IVF approaches, and much more!
Article
Pseudotumor Cerebri – A side Effect of Progestin-Only Birth Control
The Mirena IUD and other progestin-only forms of birth control are linked to Pseudotumor Cerebri, also known as Intracranial Hypertension.
Podcastwith Mari Dickerson
Female Hormones and Feminine Psychology
In this episode, we talk about the history of hysteria and its connection to patriarchal oppression, bridging the gap between the mental health and health coaching fields, and much more!