Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
How Your Thyroid Can Cause Period and Fertility Problems
Many women don’t realize that the thyroid may be part of the reason that they’re experiencing period problems.
Podcast with Esther Blum
See Ya Later Ovulator
In this episode, we talk about what we can do to thrive in this time of our lives, the massive benefits of bioidentical hormones, how to find a practitioner with the right experience to help you, and much more.
Podcast with Laurie King
Is Hormonal Birth Control Impacting Your Ability to Lose Weight
In this episode, we talk about the common side effects of hormonal birth control, how hormonal birth control can affect your weight, and much more!
Podcast with Robyn Youkilis
Finding Your Intuitive Food Voice
In this episode, we discuss why how you eat is as important as what you eat, the importance of chewing your food properly, and much more!
Article
Get Off the Birth Control Pill the Right Way
These suggestions will help to mitigate any of the negative side effects one might experience when they come off the birth control pill.
Podcast with Nicole Jardim
Periods & Poops: How the Menstrual Cycle Affects the Digestive System
In this episode, we talk about why it’s so important to talk break the taboo and talk about poop, the connection between your digestive system and hormone production, and much more!